Marmalade vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between marmalade and shrimp
- Marmalade contains less phosphorus, copper, zinc, magnesium, and potassium than shrimp.
- Daily need coverage for cholesterol for shrimp is 63% higher.
Food types used in this article are Marmalade, orange and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +5825% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.3g | 23.98g | 47% |
| Phosphorus | 4mg | 237mg | 33% |
| Copper | 0.09mg | 0.379mg | 32% |
| Carbs | 66.3g | 0.2g | 22% |
| Zinc | 0.04mg | 1.64mg | 15% |
| Magnesium | 2mg | 39mg | 9% |
| Potassium | 37mg | 259mg | 7% |
| Calories | 246kcal | 99kcal | 7% |
| Vitamin C | 4.8mg | 5% | |
| Iron | 0.15mg | 0.51mg | 5% |
| Calcium | 38mg | 70mg | 3% |
| Fiber | 0.7g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Sodium | 56mg | 111mg | 2% |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Manganese | 0.02mg | 0.033mg | 1% |
| Choline | 3mg | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 65.6g | 0.2g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33050% |
| Contains more ProteinProtein | +7893.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +505% |