Marmalade vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between marmalade and sweet potato
- The amount of vitamin A, vitamin B5, vitamin B6, manganese, fiber, potassium, copper, phosphorus, vitamin B1, and iron in sweet potato is higher than in marmalade.
- Sweet potato covers your daily vitamin A needs 282% more than marmalade.
- Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Marmalade, orange and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +810.8% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +1190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +971.2% |
| Contains more Vitamin B5Vitamin B5 | +5233.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 709µg | 78% |
| Vitamin B5 | 0.015mg | 0.8mg | 16% |
| Vitamin B6 | 0.019mg | 0.209mg | 15% |
| Carbs | 66.3g | 20.12g | 15% |
| Manganese | 0.02mg | 0.258mg | 10% |
| Fiber | 0.7g | 3g | 9% |
| Potassium | 37mg | 337mg | 9% |
| Calories | 246kcal | 86kcal | 8% |
| Copper | 0.09mg | 0.151mg | 7% |
| Phosphorus | 4mg | 47mg | 6% |
| Vitamin B1 | 0.005mg | 0.078mg | 6% |
| Iron | 0.15mg | 0.61mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Starch | 12.65g | 5% | |
| Vitamin B2 | 0.025mg | 0.061mg | 3% |
| Vitamin C | 4.8mg | 2.4mg | 3% |
| Vitamin B3 | 0.052mg | 0.557mg | 3% |
| Protein | 0.3g | 1.57g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Choline | 3mg | 12.3mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Calcium | 38mg | 30mg | 1% |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 65.6g | 17.12g | N/A |
| Sugar | 60g | 4.18g | N/A |
| Sodium | 56mg | 55mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.001g | 0% |
| Polyunsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0.031mg | 0% |
| Threonine | 0.005mg | 0.083mg | 0% |
| Isoleucine | 0.008mg | 0.055mg | 0% |
| Leucine | 0.007mg | 0.092mg | 0% |
| Lysine | 0.015mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.029mg | 0% |
| Phenylalanine | 0.01mg | 0.089mg | 0% |
| Valine | 0.013mg | 0.086mg | 0% |
| Histidine | 0.006mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more CarbsCarbs | +229.5% |
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +132.8% |
| Contains more OtherOther | +390% |