Marmalade vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between marmalade and winged bean
- Marmalade has more vitamin C; however, winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, vitamin B2, and phosphorus.
- Winged bean's daily need coverage for copper is 144% more.
- Marmalade has a higher glycemic index than winged bean.
The food varieties used in the comparison are Marmalade, orange and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +1483.8% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +1440% |
| Contains more ZincZinc | +3375% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +2560% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7480% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +3053.8% |
| Contains more Vitamin B5Vitamin B5 | +673.3% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 1.386mg | 144% |
| Vitamin B1 | 0.005mg | 0.379mg | 31% |
| Protein | 0.3g | 11.6g | 23% |
| Iron | 0.15mg | 2mg | 23% |
| Manganese | 0.02mg | 0.532mg | 22% |
| Potassium | 37mg | 586mg | 16% |
| Carbs | 66.3g | 28.1g | 13% |
| Zinc | 0.04mg | 1.39mg | 12% |
| Vitamin B3 | 0.052mg | 1.64mg | 10% |
| Vitamin B2 | 0.025mg | 0.149mg | 10% |
| Phosphorus | 4mg | 45mg | 6% |
| Calories | 246kcal | 148kcal | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Vitamin B6 | 0.019mg | 0.075mg | 4% |
| Fiber | 0.7g | 3% | |
| Folate | 9µg | 19µg | 3% |
| Vitamin B5 | 0.015mg | 0.116mg | 2% |
| Saturated fat | 0g | 0.222g | 1% |
| Choline | 3mg | 1% | |
| Fats | 0g | 0.9g | 1% |
| Monounsaturated fat | 0g | 0.234g | 1% |
| Calcium | 38mg | 30mg | 1% |
| Sodium | 56mg | 35mg | 1% |
| Polyunsaturated fat | 0g | 0.174g | 1% |
| Net carbs | 65.6g | 28.1g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Tryptophan | 0.003mg | 0.252mg | 0% |
| Threonine | 0.005mg | 0.451mg | 0% |
| Isoleucine | 0.008mg | 0.425mg | 0% |
| Leucine | 0.007mg | 0.64mg | 0% |
| Lysine | 0.015mg | 0.592mg | 0% |
| Methionine | 0.006mg | 0.143mg | 0% |
| Phenylalanine | 0.01mg | 0.451mg | 0% |
| Valine | 0.013mg | 0.599mg | 0% |
| Histidine | 0.006mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +135.9% |
| Contains more ProteinProtein | +3766.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +900% |