Marmalade vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Important differences between marmalade and yardlong bean (Asparagus bean) raw
- Marmalade has less vitamin A, vitamin C, folate, magnesium, vitamin B1, manganese, phosphorus, vitamin B2, and potassium.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 16% more.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index than marmalade.
The food varieties used in the comparison are Marmalade, orange and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.5% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +548.6% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +925% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +291.7% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +688.5% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 8.35g | 19% |
| Vitamin C | 4.8mg | 18.8mg | 16% |
| Folate | 9µg | 62µg | 13% |
| Calories | 246kcal | 47kcal | 10% |
| Magnesium | 2mg | 44mg | 10% |
| Vitamin B1 | 0.005mg | 0.107mg | 9% |
| Phosphorus | 4mg | 59mg | 8% |
| Manganese | 0.02mg | 0.205mg | 8% |
| Vitamin B2 | 0.025mg | 0.11mg | 7% |
| Potassium | 37mg | 240mg | 6% |
| Copper | 0.09mg | 0.048mg | 5% |
| Protein | 0.3g | 2.8g | 5% |
| Iron | 0.15mg | 0.47mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.04mg | 0.37mg | 3% |
| Vitamin B3 | 0.052mg | 0.41mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Calcium | 38mg | 50mg | 1% |
| Vitamin B5 | 0.015mg | 0.055mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 65.6g | 8.35g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.019mg | 0.024mg | 0% |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.003mg | 0.032mg | 0% |
| Threonine | 0.005mg | 0.104mg | 0% |
| Isoleucine | 0.008mg | 0.15mg | 0% |
| Leucine | 0.007mg | 0.2mg | 0% |
| Lysine | 0.015mg | 0.184mg | 0% |
| Methionine | 0.006mg | 0.04mg | 0% |
| Phenylalanine | 0.01mg | 0.154mg | 0% |
| Valine | 0.013mg | 0.162mg | 0% |
| Histidine | 0.006mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +694% |
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +164.6% |
| Contains more OtherOther | +200% |