Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Italian sausage raw

Marrow-stem Kale vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the differences between marrow-stem Kale and italian sausage raw?

  • Marrow-stem Kale is higher in vitamin A, vitamin C, folate, and manganese, yet italian sausage raw is higher in vitamin B1, selenium, and vitamin B12.
  • Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
  • Marrow-stem Kale has 18 times more vitamin C than italian sausage raw. While marrow-stem Kale has 35.3mg of vitamin C, italian sausage raw has only 2mg.
  • The amount of sodium in marrow-stem Kale is lower.

We used Collards, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Marrow-stem Kale vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +1188.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1034.5%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +151.1%
Contains more CopperCopper +73.9%
Contains more ZincZinc +752.4%
Contains more PhosphorusPhosphorus +468%
Contains more SeleniumSelenium +1807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1665%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1512.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +951.9%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +338%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Italian sausage raw DV% diff.
Vitamin K 437.1µg 364%
Saturated fat 0.055g 11.27g 51%
Fats 0.61g 31.33g 47%
Vitamin B1 0.054mg 0.568mg 43%
Selenium 1.3µg 24.8µg 43%
Vitamin B12 0µg 0.91µg 38%
Vitamin C 35.3mg 2mg 37%
Monounsaturated fat 0.03g 14.34g 36%
Sodium 17mg 731mg 31%
Folate 129µg 8µg 30%
Vitamin A 251µg 0µg 28%
Polyunsaturated fat 0.201g 4.03g 26%
Manganese 0.658mg 0.058mg 26%
Cholesterol 0mg 76mg 25%
Protein 3.02g 14.25g 22%
Calcium 232mg 18mg 21%
Phosphorus 25mg 142mg 17%
Vitamin B3 0.742mg 3.25mg 16%
Calories 32kcal 346kcal 16%
Fiber 4g 0g 16%
Vitamin E 2.26mg 15%
Zinc 0.21mg 1.79mg 14%
Vitamin B6 0.165mg 0.3mg 10%
Iron 0.47mg 1.18mg 9%
Vitamin B5 0.267mg 0.51mg 5%
Copper 0.046mg 0.08mg 4%
Choline 23.2mg 4%
Magnesium 27mg 14mg 3%
Vitamin B2 0.13mg 0.168mg 3%
Carbs 5.42g 0.65g 2%
Potassium 213mg 253mg 1%
Net carbs 1.42g 0.65g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0.114mg 0%
Threonine 0.086mg 0.563mg 0%
Isoleucine 0.1mg 0.52mg 0%
Leucine 0.151mg 0.956mg 0%
Lysine 0.117mg 1.083mg 0%
Methionine 0.033mg 0.346mg 0%
Phenylalanine 0.087mg 0.477mg 0%
Valine 0.12mg 0.572mg 0%
Histidine 0.047mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +733.8%
Contains more WaterWater +75.5%
Contains more ProteinProtein +371.9%
Contains more FatsFats +5036.1%
Contains more OtherOther +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +47700%
Contains more Poly. FatPolyunsaturated fat +1905%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.