Marrow-stem Kale vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and meatball
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, and calcium, while meatball has more vitamin B1, copper, vitamin B12, phosphorus, and iron.
- Marrow-stem Kale covers your daily need for vitamin K, 364% more than meatball.
- The amount of sodium in marrow-stem Kale is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of marrow-stem Kale is 32.
These are the specific foods used in this comparison Collards, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +828% |
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more IronIron | +359.6% |
| Contains more CopperCopper | +1434.8% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +1276% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +1637% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +281% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +54.5% |
| Contains more ProteinProtein | +595.4% |
| Contains more FatsFats | +1375.4% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +7193.3% |
| Contains more Poly. FatPolyunsaturated fat | +2221.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 0µg | 364% |
| Vitamin B1 | 0.054mg | 0.938mg | 74% |
| Copper | 0.046mg | 0.706mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 25mg | 344mg | 46% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Protein | 3.02g | 21g | 36% |
| Polyunsaturated fat | 0.201g | 4.666g | 30% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 0µg | 28% |
| Sodium | 17mg | 550mg | 23% |
| Calcium | 232mg | 25mg | 21% |
| Iron | 0.47mg | 2.16mg | 21% |
| Zinc | 0.21mg | 1.8mg | 14% |
| Folate | 129µg | 78µg | 13% |
| Fats | 0.61g | 9g | 13% |
| Choline | 23.2mg | 88.4mg | 12% |
| Vitamin B3 | 0.742mg | 2.5mg | 11% |
| Calories | 32kcal | 197kcal | 8% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Saturated fat | 0.055g | 1.425g | 6% |
| Monounsaturated fat | 0.03g | 2.188g | 5% |
| Vitamin B5 | 0.267mg | 0.5mg | 5% |
| Vitamin E | 2.26mg | 1.73mg | 4% |
| Vitamin B6 | 0.165mg | 0.2mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Fiber | 4g | 4.6g | 2% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Carbs | 5.42g | 8g | 1% |
| Potassium | 213mg | 180mg | 1% |
| Net carbs | 1.42g | 3.4g | N/A |
| Sugar | 0.46g | 1.25g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
57%
Minerals Daily Need Coverage Score
25%
63%
Comparison summary
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball is cheaper (difference - $0.5)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 1.37g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.