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Marrow-stem Kale vs Parsley - In-Depth Nutrition Comparison

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How are Marrow-stem Kale and Parsley different?

  • Marrow-stem Kale is richer in Manganese, Vitamin E , and Calcium, while Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Copper, Potassium, and Zinc.
  • Parsley covers your daily need of Vitamin K 1002% more than Marrow-stem Kale.
  • Marrow-stem Kale contains 4 times more Manganese than Parsley. Marrow-stem Kale contains 0.658mg of Manganese, while Parsley contains 0.16mg.

Collards, raw and Parsley, fresh types were used in this article.

Infographic

Marrow-stem Kale vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +68.1%
Contains less Sodium -69.6%
Contains more Iron +1219.1%
Contains more Magnesium +85.2%
Contains more Phosphorus +132%
Contains more Potassium +160.1%
Contains more Zinc +409.5%
Contains more Copper +223.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Contains more Calcium +68.1%
Contains less Sodium -69.6%
Contains more Iron +1219.1%
Contains more Magnesium +85.2%
Contains more Phosphorus +132%
Contains more Potassium +160.1%
Contains more Zinc +409.5%
Contains more Copper +223.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +201.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +67.8%
Contains more Vitamin C +276.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +49.8%
Contains more Folate +17.8%
Contains more Vitamin K +275.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +201.3%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +67.8%
Contains more Vitamin C +276.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +77%
Contains more Vitamin B5 +49.8%
Contains more Folate +17.8%
Contains more Vitamin K +275.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marrow-stem Kale Parsley
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Parsley Opinion
Net carbs 1.42g 3.03g Parsley
Protein 3.02g 2.97g Marrow-stem Kale
Fats 0.61g 0.79g Parsley
Carbs 5.42g 6.33g Parsley
Calories 32kcal 36kcal Parsley
Starch g g
Fructose g g
Sugar 0.46g 0.85g Marrow-stem Kale
Fiber 4g 3.3g Marrow-stem Kale
Calcium 232mg 138mg Marrow-stem Kale
Iron 0.47mg 6.2mg Parsley
Magnesium 27mg 50mg Parsley
Phosphorus 25mg 58mg Parsley
Potassium 213mg 554mg Parsley
Sodium 17mg 56mg Marrow-stem Kale
Zinc 0.21mg 1.07mg Parsley
Copper 0.046mg 0.149mg Parsley
Vitamin A 5019IU 8424IU Parsley
Vitamin E 2.26mg 0.75mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 35.3mg 133mg Parsley
Vitamin B1 0.054mg 0.086mg Parsley
Vitamin B2 0.13mg 0.098mg Marrow-stem Kale
Vitamin B3 0.742mg 1.313mg Parsley
Vitamin B5 0.267mg 0.4mg Parsley
Vitamin B6 0.165mg 0.09mg Marrow-stem Kale
Folate 129µg 152µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 437.1µg 1640µg Parsley
Tryptophan 0.031mg 0.045mg Parsley
Threonine 0.086mg 0.122mg Parsley
Isoleucine 0.1mg 0.118mg Parsley
Leucine 0.151mg 0.204mg Parsley
Lysine 0.117mg 0.181mg Parsley
Methionine 0.033mg 0.042mg Parsley
Phenylalanine 0.087mg 0.145mg Parsley
Valine 0.12mg 0.172mg Parsley
Histidine 0.047mg 0.061mg Parsley
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.055g 0.132g Marrow-stem Kale
Monounsaturated Fat 0.03g 0.295g Parsley
Polyunsaturated fat 0.201g 0.124g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
147
Marrow-stem Kale
441
Parsley
Mineral Summary Score
20
Marrow-stem Kale
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Marrow-stem Kale
18%
Parsley
Carbohydrates
5%
Marrow-stem Kale
6%
Parsley
Fats
3%
Marrow-stem Kale
4%
Parsley

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.