Marrow-stem Kale vs. Parsley — In-Depth Nutrition Comparison
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How are marrow-stem Kale and parsley different?
- Marrow-stem Kale is richer in manganese, vitamin E, and calcium, while parsley is higher in vitamin K, vitamin C, iron, vitamin A, copper, potassium, and zinc.
- Parsley covers your daily need for vitamin K, 1002% more than marrow-stem Kale.
- Marrow-stem Kale contains 4 times more manganese than parsley. Marrow-stem Kale contains 0.658mg of manganese, while parsley contains 0.16mg.
Collards, raw and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.1% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +311.3% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more PotassiumPotassium | +160.1% |
| Contains more IronIron | +1219.1% |
| Contains more CopperCopper | +223.9% |
| Contains more ZincZinc | +409.5% |
| Contains more PhosphorusPhosphorus | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +201.3% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin CVitamin C | +276.8% |
| Contains more Vitamin AVitamin A | +67.7% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin KVitamin K | +275.2% |
| Contains more FolateFolate | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 1640µg | 1002% |
| Vitamin C | 35.3mg | 133mg | 109% |
| Iron | 0.47mg | 6.2mg | 72% |
| Manganese | 0.658mg | 0.16mg | 22% |
| Vitamin A | 251µg | 421µg | 19% |
| Copper | 0.046mg | 0.149mg | 11% |
| Potassium | 213mg | 554mg | 10% |
| Vitamin E | 2.26mg | 0.75mg | 10% |
| Calcium | 232mg | 138mg | 9% |
| Zinc | 0.21mg | 1.07mg | 8% |
| Folate | 129µg | 152µg | 6% |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Magnesium | 27mg | 50mg | 5% |
| Phosphorus | 25mg | 58mg | 5% |
| Vitamin B3 | 0.742mg | 1.313mg | 4% |
| Vitamin B1 | 0.054mg | 0.086mg | 3% |
| Fiber | 4g | 3.3g | 3% |
| Vitamin B5 | 0.267mg | 0.4mg | 3% |
| Sodium | 17mg | 56mg | 2% |
| Choline | 23.2mg | 12.8mg | 2% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Vitamin B2 | 0.13mg | 0.098mg | 2% |
| Monounsaturated fat | 0.03g | 0.295g | 1% |
| Polyunsaturated fat | 0.201g | 0.124g | 1% |
| Calories | 32kcal | 36kcal | 0% |
| Protein | 3.02g | 2.97g | 0% |
| Fats | 0.61g | 0.79g | 0% |
| Carbs | 5.42g | 6.33g | 0% |
| Net carbs | 1.42g | 3.03g | N/A |
| Sugar | 0.46g | 0.85g | N/A |
| Saturated fat | 0.055g | 0.132g | 0% |
| Tryptophan | 0.031mg | 0.045mg | 0% |
| Threonine | 0.086mg | 0.122mg | 0% |
| Isoleucine | 0.1mg | 0.118mg | 0% |
| Leucine | 0.151mg | 0.204mg | 0% |
| Lysine | 0.117mg | 0.181mg | 0% |
| Methionine | 0.033mg | 0.042mg | 0% |
| Phenylalanine | 0.087mg | 0.145mg | 0% |
| Valine | 0.12mg | 0.172mg | 0% |
| Histidine | 0.047mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more FatsFats | +29.5% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +65.4% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains more Mono. FatMonounsaturated fat | +883.3% |
