Marrow-stem Kale vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between Marrow-stem Kale and Pea raw
- Marrow-stem Kale has more Vitamin K, Vitamin A RAE, Calcium, Folate, Vitamin E , and Manganese, however, Pea raw is higher in Vitamin B1, Copper, Iron, and Phosphorus.
- Marrow-stem Kale covers your daily Vitamin K needs 344% more than Pea raw.
- Pea raw contains 17 times less Vitamin E than Marrow-stem Kale. Marrow-stem Kale contains 2.26mg of Vitamin E , while Pea raw contains 0.13mg.
Food varieties used in this article are Collards, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+828%
Contains
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Manganese
+60.5%
Contains
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Iron
+212.8%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+332%
Contains
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Potassium
+14.6%
Contains
less
Sodium
-70.6%
Contains
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Zinc
+490.5%
Contains
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Copper
+282.6%
Contains
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Selenium
+38.5%
Contains
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Calcium
+828%
Contains
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Manganese
+60.5%
Contains
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Iron
+212.8%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+332%
Contains
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Potassium
+14.6%
Contains
less
Sodium
-70.6%
Contains
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Zinc
+490.5%
Contains
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Copper
+282.6%
Contains
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Selenium
+38.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+556.1%
Contains
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Vitamin E
+1638.5%
Contains
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Vitamin B5
+156.7%
Contains
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Folate
+98.5%
Contains
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Vitamin K
+1662.5%
Contains
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Vitamin C
+13.3%
Contains
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Vitamin B1
+392.6%
Contains
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Vitamin B3
+181.7%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B6 - 0.169
Contains
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Vitamin A
+556.1%
Contains
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Vitamin E
+1638.5%
Contains
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Vitamin B5
+156.7%
Contains
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Folate
+98.5%
Contains
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Vitamin K
+1662.5%
Contains
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Vitamin C
+13.3%
Contains
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Vitamin B1
+392.6%
Contains
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Vitamin B3
+181.7%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B6 - 0.169
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+52.5%
Contains
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Water
+13.6%
Contains
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Other
+52.9%
Contains
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Protein
+79.5%
Contains
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Carbs
+166.6%
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Contains
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Fats
+52.5%
Contains
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Water
+13.6%
Contains
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Other
+52.9%
Contains
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Protein
+79.5%
Contains
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Carbs
+166.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.5%
Contains
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Monounsaturated Fat
+16.7%
Equal in Polyunsaturated fat - 0.187
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Contains
less
Saturated Fat
-22.5%
Contains
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Monounsaturated Fat
+16.7%
Equal in Polyunsaturated fat - 0.187
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 8.75g |
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| Protein | 3.02g | 5.42g |
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| Fats | 0.61g | 0.4g |
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| Carbs | 5.42g | 14.45g |
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| Calories | 32kcal | 81kcal |
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| Fructose | 0.39g |
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| Sugar | 0.46g | 5.67g |
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| Fiber | 4g | 5.7g |
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| Calcium | 232mg | 25mg |
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| Iron | 0.47mg | 1.47mg |
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| Magnesium | 27mg | 33mg |
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| Phosphorus | 25mg | 108mg |
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| Potassium | 213mg | 244mg |
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| Sodium | 17mg | 5mg |
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| Zinc | 0.21mg | 1.24mg |
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| Copper | 0.046mg | 0.176mg |
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| Manganese | 0.658mg | 0.41mg |
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| Selenium | 1.3µg | 1.8µg |
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| Vitamin A | 5019IU | 765IU |
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| Vitamin A RAE | 251µg | 38µg |
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| Vitamin E | 2.26mg | 0.13mg |
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| Vitamin C | 35.3mg | 40mg |
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| Vitamin B1 | 0.054mg | 0.266mg |
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| Vitamin B2 | 0.13mg | 0.132mg |
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| Vitamin B3 | 0.742mg | 2.09mg |
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| Vitamin B5 | 0.267mg | 0.104mg |
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| Vitamin B6 | 0.165mg | 0.169mg |
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| Folate | 129µg | 65µg |
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| Vitamin K | 437.1µg | 24.8µg |
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| Tryptophan | 0.031mg | 0.037mg |
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| Threonine | 0.086mg | 0.203mg |
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| Isoleucine | 0.1mg | 0.195mg |
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| Leucine | 0.151mg | 0.323mg |
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| Lysine | 0.117mg | 0.317mg |
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| Methionine | 0.033mg | 0.082mg |
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| Phenylalanine | 0.087mg | 0.2mg |
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| Valine | 0.12mg | 0.235mg |
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| Histidine | 0.047mg | 0.107mg |
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| Saturated Fat | 0.055g | 0.071g |
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| Monounsaturated Fat | 0.03g | 0.035g |
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| Polyunsaturated fat | 0.201g | 0.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
39%
Minerals Daily Need Coverage Score
25%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 12mg)
Which food is cheaper?
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 5.21g)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.