Marrow-stem Kale vs. Purslane — In-Depth Nutrition Comparison
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How are marrow-stem Kale and purslane different?
- Marrow-stem Kale is richer in vitamin A, folate, calcium, vitamin C, manganese, and vitamin B6, while purslane is higher in iron, magnesium, potassium, and copper.
- Marrow-stem Kale covers your daily need for vitamin A, 74% more than purslane.
- Marrow-stem Kale contains 11 times more folate than purslane. Marrow-stem Kale contains 129µg of folate, while purslane contains 12µg.
Collards, raw and Purslane, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.9% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +641.7% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 129µg | 12µg | 29% |
| Vitamin A | 251µg | 28% | |
| Iron | 0.47mg | 1.99mg | 19% |
| Calcium | 232mg | 65mg | 17% |
| Vitamin C | 35.3mg | 21mg | 16% |
| Fiber | 4g | 16% | |
| Manganese | 0.658mg | 0.303mg | 15% |
| Vitamin E | 2.26mg | 15% | |
| Magnesium | 27mg | 68mg | 10% |
| Potassium | 213mg | 494mg | 8% |
| Copper | 0.046mg | 0.113mg | 7% |
| Vitamin B6 | 0.165mg | 0.073mg | 7% |
| Vitamin B5 | 0.267mg | 0.036mg | 5% |
| Phosphorus | 25mg | 44mg | 3% |
| Vitamin B3 | 0.742mg | 0.48mg | 2% |
| Protein | 3.02g | 2.03g | 2% |
| Choline | 23.2mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 32kcal | 20kcal | 1% |
| Vitamin B1 | 0.054mg | 0.047mg | 1% |
| Vitamin B2 | 0.13mg | 0.112mg | 1% |
| Carbs | 5.42g | 3.39g | 1% |
| Sodium | 17mg | 45mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Fats | 0.61g | 0.36g | 0% |
| Net carbs | 1.42g | 3.39g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.21mg | 0.17mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~92.86g
~equal in
Other
~1.36g
