Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Shrimp

Marrow-stem Kale vs. Shrimp — In-Depth Nutrition Comparison

Compare

Important differences between marrow-stem Kale and shrimp

  • Marrow-stem Kale has more manganese and calcium; however, shrimp is richer in copper, phosphorus, and zinc.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Marrow-stem Kale contains 20 times more manganese than shrimp. Marrow-stem Kale contains 0.658mg of manganese, while shrimp contains 0.033mg.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of marrow-stem Kale is 32.

The food varieties used in the comparison are Collards, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Marrow-stem Kale vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +231.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1893.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +723.9%
Contains more ZincZinc +681%
Contains more PhosphorusPhosphorus +848%
~equal in Iron ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Shrimp DV% diff.
Vitamin K 437.1µg 364%
Cholesterol 0mg 189mg 63%
Protein 3.02g 23.98g 42%
Vitamin C 35.3mg 39%
Copper 0.046mg 0.379mg 37%
Folate 129µg 32%
Phosphorus 25mg 237mg 30%
Vitamin A 251µg 28%
Manganese 0.658mg 0.033mg 27%
Calcium 232mg 70mg 16%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Vitamin B6 0.165mg 13%
Zinc 0.21mg 1.64mg 13%
Vitamin B2 0.13mg 10%
Vitamin B5 0.267mg 5%
Vitamin B1 0.054mg 5%
Vitamin B3 0.742mg 5%
Sodium 17mg 111mg 4%
Choline 23.2mg 4%
Calories 32kcal 99kcal 3%
Magnesium 27mg 39mg 3%
Selenium 1.3µg 2%
Carbs 5.42g 0.2g 2%
Iron 0.47mg 0.51mg 1%
Potassium 213mg 259mg 1%
Fats 0.61g 0.28g 1%
Polyunsaturated fat 0.201g 0.079g 1%
Net carbs 1.42g 0.2g N/A
Sugar 0.46g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.055g 0.056g 0%
Monounsaturated fat 0.03g 0.048g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +117.9%
Contains more CarbsCarbs +2610%
Contains more WaterWater +20.6%
Contains more ProteinProtein +694%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains more Mono. FatMonounsaturated fat +60%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.