Mars vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between mars and adzuki bean
- The amount of iron and fiber in adzuki bean is higher than in mars.
- Mars covers your daily need for saturated fat, 57% more than adzuki bean.
- Mars contains 27 times more sodium than adzuki bean. While mars contains 136mg of sodium, adzuki bean contains only 5mg.
- The amount of saturated fat in adzuki bean is lower.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +479.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 381mg | 54% | |
| Iron | 0.86mg | 4.98mg | 52% |
| Saturated fat | 11.651g | 0.191g | 52% |
| Zinc | 5.04mg | 46% | |
| Fiber | 2g | 12.7g | 43% |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 1254mg | 37% | |
| Protein | 4.28g | 19.87g | 31% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Fats | 19.32g | 0.53g | 29% |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Calories | 475kcal | 329kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Sodium | 136mg | 5mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 72.4g | 62.9g | 3% |
| Calcium | 90mg | 66mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 50.2g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +3545.3% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +364.3% |
| Contains more WaterWater | +690.6% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -98.4% |