Mars vs. Black turtle bean — In-Depth Nutrition Comparison
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How are mars and black turtle bean different?
- Black turtle bean is higher than mars in iron, fiber, and calcium.
- Black turtle bean covers your daily need for iron, 98% more than mars.
- Mars contains 50 times more saturated fat than black turtle bean. Mars contains 11.651g of saturated fat, while black turtle bean contains 0.232g.
- Mars has a higher glycemic index (62) than black turtle bean (20).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beans, black turtle, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +911.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 444µg | 111% | |
| Copper | 1mg | 111% | |
| Iron | 0.86mg | 8.7mg | 98% |
| Vitamin B1 | 0.9mg | 75% | |
| Phosphorus | 440mg | 63% | |
| Fiber | 2g | 15.5g | 54% |
| Saturated fat | 11.651g | 0.232g | 52% |
| Potassium | 1500mg | 44% | |
| Manganese | 1mg | 43% | |
| Magnesium | 160mg | 38% | |
| Protein | 4.28g | 21.25g | 34% |
| Fats | 19.32g | 0.9g | 28% |
| Vitamin B6 | 0.286mg | 22% | |
| Zinc | 2.2mg | 20% | |
| Vitamin B5 | 0.899mg | 18% | |
| Vitamin B2 | 0.193mg | 15% | |
| Vitamin B3 | 1.955mg | 12% | |
| Calories | 475kcal | 339kcal | 7% |
| Calcium | 90mg | 160mg | 7% |
| Sodium | 136mg | 9mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Carbs | 72.4g | 63.25g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 47.75g | N/A |
| Sugar | 58.94g | 2.12g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +2046.7% |
| Contains more CarbsCarbs | +14.5% |
| Contains more ProteinProtein | +396.5% |
| Contains more WaterWater | +547.1% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -98% |