Mars vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between mars and cranberry bean raw
- Mars contains less fiber and iron than cranberry bean raw.
- Cranberry bean raw's daily need coverage for fiber is 91% higher.
- Cranberry bean raw contains 37 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while cranberry bean raw contains 0.316g.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.1% |
| Contains more IronIron | +481.4% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 2g | 24.7g | 91% |
| Copper | 0.794mg | 88% | |
| Vitamin B1 | 0.747mg | 62% | |
| Phosphorus | 372mg | 53% | |
| Iron | 0.86mg | 5mg | 52% |
| Saturated fat | 11.651g | 0.316g | 52% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 39% | |
| Protein | 4.28g | 23.03g | 38% |
| Magnesium | 156mg | 37% | |
| Zinc | 3.63mg | 33% | |
| Fats | 19.32g | 1.23g | 28% |
| Vitamin B6 | 0.309mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B3 | 1.455mg | 9% | |
| Calories | 475kcal | 335kcal | 7% |
| Sodium | 136mg | 6mg | 6% |
| Carbs | 72.4g | 60.05g | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 90mg | 127mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 35.35g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1470.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more ProteinProtein | +438.1% |
| Contains more WaterWater | +628.8% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -97.3% |