Mars vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between mars and beef Liver raw?
- Mars is higher in calcium and fiber, yet beef Liver raw is higher in vitamin A and iron.
- Beef Liver raw's daily need coverage for vitamin A is 335% more.
- The amount of sugar in beef Liver raw is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, variety meats, and by-products, liver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +469.8% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 12mg | 275mg | 88% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Iron | 0.86mg | 4.9mg | 51% |
| Saturated fat | 11.651g | 1.233g | 47% |
| Zinc | 4mg | 36% | |
| Protein | 4.28g | 20.36g | 32% |
| Fats | 19.32g | 3.63g | 24% |
| Carbs | 72.4g | 3.89g | 23% |
| Calories | 475kcal | 135kcal | 17% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Potassium | 313mg | 9% | |
| Calcium | 90mg | 5mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 136mg | 69mg | 3% |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0.5mg | 1.3mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 70.4g | 3.89g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +432.2% |
| Contains more CarbsCarbs | +1761.2% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +375.7% |
| Contains more WaterWater | +4065.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -89.4% |