Mars vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the main differences between mars and beefsteak raw?
- Mars is richer in calcium and fiber, yet beefsteak raw is richer in iron.
- Mars's daily need coverage for saturated fat is 49% higher.
- Beefsteak raw contains less sugar.
- Beefsteak raw has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +132.6% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 48% | |
| Saturated fat | 11.651g | 1.875g | 44% |
| Vitamin B6 | 0.543mg | 42% | |
| Protein | 4.28g | 21.38g | 34% |
| Vitamin B3 | 5.048mg | 32% | |
| Phosphorus | 220mg | 31% | |
| Carbs | 72.4g | 0g | 24% |
| Fats | 19.32g | 5.36g | 21% |
| Cholesterol | 12mg | 67mg | 18% |
| Calories | 475kcal | 134kcal | 17% |
| Vitamin B2 | 0.182mg | 14% | |
| Iron | 0.86mg | 2mg | 14% |
| Potassium | 375mg | 11% | |
| Calcium | 90mg | 5mg | 9% |
| Copper | 0.079mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.354g | 6% | |
| Sodium | 136mg | 55mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 58.94g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +260.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +597% |
| Contains more ProteinProtein | +399.5% |
| Contains more WaterWater | +4190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -83.9% |