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  6. Mars vs. Brisket raw

Mars vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between mars and brisket raw

  • Mars has more calcium and fiber; however, brisket raw is higher in iron.
  • Mars covers your daily saturated fat needs 45% more than brisket raw.
  • Brisket raw has less sugar.
  • The glycemic index of mars is higher.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mars vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1700%
Contains more IronIron +123.3%
Contains less SodiumSodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mars Brisket raw DV% diff.
Vitamin B12 2.43µg 101%
Saturated fat 11.651g 2.59g 41%
Zinc 4.31mg 39%
Protein 4.28g 20.72g 33%
Vitamin B6 0.42mg 32%
Selenium 16.4µg 30%
Phosphorus 201mg 29%
Vitamin B3 3.94mg 25%
Carbs 72.4g 0g 24%
Fats 19.32g 7.37g 18%
Cholesterol 12mg 62mg 17%
Calories 475kcal 155kcal 16%
Choline 86.5mg 16%
Vitamin B2 0.17mg 13%
Iron 0.86mg 1.92mg 13%
Potassium 330mg 10%
Copper 0.08mg 9%
Calcium 90mg 5mg 9%
Monounsaturated fat 3.46g 9%
Vitamin B1 0.1mg 8%
Fiber 2g 0g 8%
Vitamin B5 0.35mg 7%
Magnesium 23mg 5%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 2%
Sodium 136mg 79mg 2%
Folate 7µg 2%
Manganese 0.014mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 70.4g 0g N/A
Sugar 58.94g 0g N/A
Trans fat 0.131g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +162.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%
Contains more ProteinProtein +384.1%
Contains more WaterWater +4034.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -77.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.