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Mars vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between mars and brotwurst?

  • Mars is richer than brotwurst in fiber.
  • Brotwurst's daily need coverage for sodium is 42% more.
  • The amount of sugar in brotwurst is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Brotwurst, pork, beef, link types in this article.

Infographic

Mars vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -87.8%
Contains more IronIron +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Brotwurst DV% diff.
Vitamin B12 2.05µg 85%
Sodium 136mg 1112mg 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Carbs 72.4g 2.98g 23%
Vitamin B3 3.3mg 21%
Vitamin B1 0.25mg 21%
Protein 4.28g 14.3g 20%
Polyunsaturated fat 2.83g 19%
Zinc 2.1mg 19%
Phosphorus 134mg 19%
Vitamin B2 0.23mg 18%
Cholesterol 12mg 63mg 17%
Fats 19.32g 27.8g 13%
Vitamin B6 0.13mg 10%
Copper 0.08mg 9%
Saturated fat 11.651g 9.93g 8%
Calories 475kcal 323kcal 8%
Potassium 281mg 8%
Fiber 2g 0g 8%
Magnesium 16mg 4%
Calcium 90mg 48mg 4%
Vitamin E 0.27mg 2%
Manganese 0.04mg 2%
Iron 0.86mg 1.03mg 2%
Vitamin D 0.3µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin D 11IU 1%
Folate 5µg 1%
Vitamin B5 0.06mg 1%
Net carbs 70.4g 2.98g N/A
Sugar 58.94g 2.98g N/A
Trans fat 0.131g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
1
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2329.5%
Contains more ProteinProtein +234.1%
Contains more FatsFats +43.9%
Contains more WaterWater +2917.6%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -14.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.