Mars vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between mars and bulgur dry
- Mars has more calcium; however, bulgur dry has more fiber and iron.
- Daily need coverage for saturated fat for mars is 57% higher.
- Bulgur dry has 144 times less sugar than mars. Mars has 58.94g of sugar, while bulgur dry has 0.41g.
- Mars has a higher glycemic index than bulgur dry.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +186% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Saturated fat | 11.651g | 0.232g | 52% |
| Phosphorus | 300mg | 43% | |
| Fiber | 2g | 12.5g | 42% |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Vitamin B3 | 5.114mg | 32% | |
| Fats | 19.32g | 1.33g | 28% |
| Vitamin B6 | 0.342mg | 26% | |
| Vitamin B5 | 1.045mg | 21% | |
| Iron | 0.86mg | 2.46mg | 20% |
| Vitamin B1 | 0.232mg | 19% | |
| Zinc | 1.93mg | 18% | |
| Protein | 4.28g | 12.29g | 16% |
| Potassium | 410mg | 12% | |
| Vitamin B2 | 0.115mg | 9% | |
| Folate | 27µg | 7% | |
| Calories | 475kcal | 342kcal | 7% |
| Calcium | 90mg | 35mg | 6% |
| Sodium | 136mg | 17mg | 5% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 72.4g | 75.87g | 1% |
| Net carbs | 70.4g | 63.37g | N/A |
| Sugar | 58.94g | 0.41g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +1352.6% |
| Contains more OtherOther | +52.3% |
| Contains more ProteinProtein | +187.1% |
| Contains more WaterWater | +429.4% |
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -98% |