Mars vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between Mars and Bulgur dry
- Mars has more Calcium, however, Bulgur dry has more Fiber, and Iron.
- Daily need coverage for Saturated Fat from Mars is 57% higher.
- Bulgur dry has 144 times less Sugar than Mars. Mars has 58.94g of Sugar, while Bulgur dry has 0.41g.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.1%
Contains
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Iron
+186%
Contains
less
Sodium
-87.5%
Contains
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Calcium
+157.1%
Contains
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Iron
+186%
Contains
less
Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1755.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+1755.6%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1352.6%
Contains
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Other
+52.3%
Contains
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Protein
+187.1%
Contains
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Water
+429.4%
Equal in Carbs - 75.87
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Fats
+1352.6%
Contains
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Other
+52.3%
Contains
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Protein
+187.1%
Contains
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Water
+429.4%
Equal in Carbs - 75.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
less
Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 63.37g |
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| Protein | 4.28g | 12.29g |
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| Fats | 19.32g | 1.33g |
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| Carbs | 72.4g | 75.87g |
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| Calories | 475kcal | 342kcal |
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| Sugar | 58.94g | 0.41g |
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| Fiber | 2g | 12.5g |
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| Calcium | 90mg | 35mg |
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| Iron | 0.86mg | 2.46mg |
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| Magnesium | 164mg |
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| Phosphorus | 300mg |
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| Potassium | 410mg |
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| Sodium | 136mg | 17mg |
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| Zinc | 1.93mg |
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| Copper | 0.335mg |
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| Manganese | 3.048mg |
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| Selenium | 2.3µg |
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| Vitamin A | 167IU | 9IU |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.232mg |
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| Vitamin B2 | 0.115mg |
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| Vitamin B3 | 5.114mg |
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| Vitamin B5 | 1.045mg |
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| Vitamin B6 | 0.342mg |
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| Folate | 27µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.19mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.455mg |
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| Leucine | 0.83mg |
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| Lysine | 0.339mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.554mg |
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| Histidine | 0.285mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 0.232g |
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| Monounsaturated Fat | 0.173g |
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| Polyunsaturated fat | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
8%
96%
Comparison summary
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 58.53g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 11.419g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)