Mars vs. Chard raw — In-Depth Nutrition Comparison
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How are mars and chard raw different?
- Chard raw has more vitamin A, vitamin C, and iron than mars.
- Daily need coverage for vitamin A for chard raw is 119% higher.
- Mars contains 388 times more saturated fat than chard raw. While mars contains 11.651g of saturated fat, chard raw contains only 0.03g.
- Chard raw has a lower glycemic index (32) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -36.2% |
| Contains more IronIron | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 11.651g | 0.03g | 53% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.5mg | 30mg | 33% |
| Fats | 19.32g | 0.2g | 29% |
| Calories | 475kcal | 19kcal | 23% |
| Carbs | 72.4g | 3.74g | 23% |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 1.89mg | 13% | |
| Iron | 0.86mg | 1.8mg | 12% |
| Potassium | 379mg | 11% | |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Protein | 4.28g | 1.8g | 5% |
| Folate | 14µg | 4% | |
| Calcium | 90mg | 51mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Sodium | 136mg | 213mg | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Net carbs | 70.4g | 2.14g | N/A |
| Sugar | 58.94g | 1.1g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +9560% |
| Contains more CarbsCarbs | +1835.8% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +5350.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |