Mars vs. Chard raw — In-Depth Nutrition Comparison
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How are mars and chard raw different?
- Chard raw has more vitamin A, vitamin C, and iron than mars.
- Daily need coverage for vitamin A for chard raw is 119% higher.
- Mars contains 388 times more saturated fat than chard raw. While mars contains 11.651g of saturated fat, chard raw contains only 0.03g.
- Chard raw has a lower glycemic index (32) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Chard, swiss, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -36.2% |
| Contains more IronIron | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +9560% |
| Contains more CarbsCarbs | +1835.8% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +5350.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 830µg | 692% | |
| Saturated fat | 11.651g | 0.03g | 53% |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0.5mg | 30mg | 33% |
| Fats | 19.32g | 0.2g | 29% |
| Calories | 475kcal | 19kcal | 23% |
| Carbs | 72.4g | 3.74g | 23% |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 1.89mg | 13% | |
| Iron | 0.86mg | 1.8mg | 12% |
| Potassium | 379mg | 11% | |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Protein | 4.28g | 1.8g | 5% |
| Folate | 14µg | 4% | |
| Calcium | 90mg | 51mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Sodium | 136mg | 213mg | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Net carbs | 70.4g | 2.14g | N/A |
| Sugar | 58.94g | 1.1g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
185%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 57.84g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 11.621g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Chard raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins