Mars vs. Chickpea raw — In-Depth Nutrition Comparison
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How are mars and chickpea raw different?
- Chickpea raw is higher than mars in iron and fiber.
- Mars covers your daily need for saturated fat, 55% more than chickpea raw.
- Mars contains 6 times more sodium than chickpea raw. Mars contains 136mg of sodium, while chickpea raw contains 24mg.
- Chickpea raw is lower in saturated fat.
- Mars has a higher glycemic index (62) than chickpea raw (36).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +401.2% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Saturated fat | 11.651g | 0.603g | 50% |
| Iron | 0.86mg | 4.31mg | 43% |
| Vitamin B6 | 0.535mg | 41% | |
| Fiber | 2g | 12.2g | 41% |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 252mg | 36% | |
| Protein | 4.28g | 20.47g | 32% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 2.76mg | 25% | |
| Potassium | 718mg | 21% | |
| Fats | 19.32g | 6.04g | 20% |
| Magnesium | 79mg | 19% | |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B3 | 1.541mg | 10% | |
| Vitamin K | 9µg | 8% | |
| Calories | 475kcal | 378kcal | 5% |
| Vitamin E | 0.82mg | 5% | |
| Sodium | 136mg | 24mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 4mg | 4% |
| Calcium | 90mg | 57mg | 3% |
| Carbs | 72.4g | 62.95g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Net carbs | 70.4g | 50.75g | N/A |
| Sugar | 58.94g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +219.9% |
| Contains more CarbsCarbs | +15% |
| Contains more ProteinProtein | +378.3% |
| Contains more WaterWater | +351.8% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -94.8% |