Mars vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between mars and rainbow trout
- Mars has more fiber, iron, and calcium than rainbow trout.
- Mars's daily need coverage for saturated fat is 51% more.
- Rainbow trout contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Saturated fat | 11.651g | 1.383g | 47% |
| Selenium | 23.6µg | 43% | |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Protein | 4.28g | 19.94g | 31% |
| Vitamin B6 | 0.34mg | 26% | |
| Carbs | 72.4g | 0g | 24% |
| Fats | 19.32g | 6.18g | 20% |
| Calories | 475kcal | 141kcal | 17% |
| Cholesterol | 12mg | 59mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 11% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.31mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Calcium | 90mg | 25mg | 7% |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Copper | 0.046mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Sodium | 136mg | 51mg | 4% |
| Vitamin C | 0.5mg | 2.9mg | 3% |
| Folate | 11µg | 3% | |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +212.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2775% |
| Contains more ProteinProtein | +365.9% |
| Contains more WaterWater | +4241.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -88.1% |