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Mars vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between mars and halibut raw

  • The amount of calcium and fiber in mars is higher than in halibut raw.
  • Mars covers your daily saturated fat needs 46% more than halibut raw.
  • Halibut raw contains less sugar.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, halibut, Greenland, raw.

Infographic

Mars vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2900%
Contains more IronIron +30.3%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +39.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.3%
Contains more ProteinProtein +235.7%
Contains more WaterWater +4033.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Halibut raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mars Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 42%
Saturated fat 11.651g 2.419g 42%
Vitamin B6 0.42mg 32%
Carbs 72.4g 0g 24%
Phosphorus 164mg 23%
Monounsaturated fat 8.378g 21%
Protein 4.28g 14.37g 20%
Calories 475kcal 186kcal 14%
Choline 61.8mg 11%
Cholesterol 12mg 46mg 11%
Vitamin B3 1.5mg 9%
Polyunsaturated fat 1.367g 9%
Calcium 90mg 3mg 9%
Potassium 268mg 8%
Fiber 2g 0g 8%
Fats 19.32g 13.84g 8%
Vitamin B2 0.08mg 6%
Magnesium 26mg 6%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 5%
Vitamin B5 0.25mg 5%
Zinc 0.4mg 4%
Iron 0.86mg 0.66mg 3%
Copper 0.03mg 3%
Vitamin A 14µg 2%
Sodium 136mg 80mg 2%
Vitamin C 0.5mg 0mg 1%
Manganese 0.012mg 1%
Net carbs 70.4g 0g N/A
Sugar 58.94g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.131g N/A
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
59%
Halibut raw
Minerals Daily Need Coverage Score
8%
Mars
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Mars
Mars is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Mars
Mars is cheaper (difference - $3)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 9.232g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.