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  6. Mars vs. Lupin Bean Raw

Mars vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are mars and lupin Bean Raw different?

  • Lupin Bean Raw is higher than mars in fiber, iron, and calcium.
  • Lupin Bean Raw covers your daily need for fiber, 68% more than mars.
  • Mars contains 10 times more saturated fat than lupin Bean Raw. Mars contains 11.651g of saturated fat, while lupin Bean Raw contains 1.156g.

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Lupins, mature seeds, raw types were used in this article.

Infographic

Mars vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +95.6%
Contains more IronIron +407%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +860%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Lupin Bean Raw DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Folate 355µg 89%
Fiber 2g 18.9g 68%
Protein 4.28g 36.17g 64%
Phosphorus 440mg 63%
Vitamin B1 0.64mg 53%
Saturated fat 11.651g 1.156g 48%
Magnesium 198mg 47%
Iron 0.86mg 4.36mg 44%
Zinc 4.75mg 43%
Potassium 1013mg 30%
Vitamin B6 0.357mg 27%
Vitamin B2 0.22mg 17%
Polyunsaturated fat 2.439g 16%
Vitamin B5 0.75mg 15%
Selenium 8.2µg 15%
Fats 19.32g 9.74g 15%
Vitamin B3 2.19mg 14%
Carbs 72.4g 40.37g 11%
Monounsaturated fat 3.94g 10%
Calcium 90mg 176mg 9%
Calories 475kcal 371kcal 5%
Sodium 136mg 15mg 5%
Vitamin C 0.5mg 4.8mg 5%
Cholesterol 12mg 0mg 4%
Net carbs 70.4g 21.47g N/A
Sugar 58.94g N/A
Trans fat 0.131g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +98.4%
Contains more CarbsCarbs +79.3%
Contains more ProteinProtein +745.1%
Contains more WaterWater +514.1%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.