Mars vs. Meatball — In-Depth Nutrition Comparison
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The main differences between mars and meatball
- Mars has more calcium; however, meatball has more iron and fiber.
- Daily need coverage for saturated fat for mars is 51% higher.
- Meatball has 47 times less sugar than mars. Mars has 58.94g of sugar, while meatball has 1.25g.
- Mars has a higher glycemic index than meatball.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -75.3% |
| Contains more IronIron | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 78% | |
| Vitamin B1 | 0.938mg | 78% | |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 344mg | 49% | |
| Saturated fat | 11.651g | 1.425g | 46% |
| Protein | 4.28g | 21g | 33% |
| Polyunsaturated fat | 4.666g | 31% | |
| Carbs | 72.4g | 8g | 21% |
| Folate | 78µg | 20% | |
| Sodium | 136mg | 550mg | 18% |
| Vitamin B3 | 2.5mg | 16% | |
| Iron | 0.86mg | 2.16mg | 16% |
| Vitamin B2 | 0.213mg | 16% | |
| Choline | 88.4mg | 16% | |
| Fats | 19.32g | 9g | 16% |
| Zinc | 1.8mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Calories | 475kcal | 197kcal | 14% |
| Vitamin E | 1.73mg | 12% | |
| Fiber | 2g | 4.6g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Calcium | 90mg | 25mg | 7% |
| Monounsaturated fat | 2.188g | 5% | |
| Potassium | 180mg | 5% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 70.4g | 3.4g | N/A |
| Sugar | 58.94g | 1.25g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +805% |
| Contains more ProteinProtein | +390.7% |
| Contains more WaterWater | +3311.8% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |