Mars vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between Mars and Millet raw
- Mars has more Calcium, while Millet raw has more Iron, and Fiber.
- Mars covers your daily need of Saturated Fat 55% more than Millet raw.
- Mars contains 27 times more Sodium than Millet raw. While Mars contains 136mg of Sodium, Millet raw contains only 5mg.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1025%
Contains
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Iron
+250%
Contains
less
Sodium
-96.3%
Contains
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Calcium
+1025%
Contains
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Iron
+250%
Contains
less
Sodium
-96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+357.8%
Contains
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Protein
+157.5%
Contains
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Water
+410%
Contains
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Other
+40.9%
Equal in Carbs - 72.85
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Fats
+357.8%
Contains
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Protein
+157.5%
Contains
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Water
+410%
Contains
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Other
+40.9%
Equal in Carbs - 72.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.8%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
less
Saturated Fat
-93.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 64.35g |
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| Protein | 4.28g | 11.02g |
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| Fats | 19.32g | 4.22g |
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| Carbs | 72.4g | 72.85g |
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| Calories | 475kcal | 378kcal |
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| Sugar | 58.94g |
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| Fiber | 2g | 8.5g |
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| Calcium | 90mg | 8mg |
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| Iron | 0.86mg | 3.01mg |
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| Magnesium | 114mg |
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| Phosphorus | 285mg |
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| Potassium | 195mg |
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| Sodium | 136mg | 5mg |
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| Zinc | 1.68mg |
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| Copper | 0.75mg |
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| Manganese | 1.632mg |
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| Selenium | 2.7µg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.421mg |
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| Vitamin B2 | 0.29mg |
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| Vitamin B3 | 4.72mg |
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| Vitamin B5 | 0.848mg |
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| Vitamin B6 | 0.384mg |
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| Folate | 85µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.353mg |
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| Isoleucine | 0.465mg |
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| Leucine | 1.4mg |
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| Lysine | 0.212mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.578mg |
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| Histidine | 0.236mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 0.723g |
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| Monounsaturated Fat | 0.773g |
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| Polyunsaturated fat | 2.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
39%
Minerals Daily Need Coverage Score
8%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 10.928g)
Which food is cheaper?
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 9)