Mars vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between mars and millet raw
- Mars has more calcium, while millet raw has more iron and fiber.
- Mars covers your daily need for saturated fat, 55% more than millet raw.
- Mars contains 27 times more sodium than millet raw. While mars contains 136mg of sodium, millet raw contains only 5mg.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Saturated fat | 11.651g | 0.723g | 50% |
| Phosphorus | 285mg | 41% | |
| Vitamin B1 | 0.421mg | 35% | |
| Vitamin B3 | 4.72mg | 30% | |
| Vitamin B6 | 0.384mg | 30% | |
| Iron | 0.86mg | 3.01mg | 27% |
| Magnesium | 114mg | 27% | |
| Fiber | 2g | 8.5g | 26% |
| Fats | 19.32g | 4.22g | 23% |
| Vitamin B2 | 0.29mg | 22% | |
| Folate | 85µg | 21% | |
| Vitamin B5 | 0.848mg | 17% | |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 2.134g | 14% | |
| Protein | 4.28g | 11.02g | 13% |
| Calcium | 90mg | 8mg | 8% |
| Potassium | 195mg | 6% | |
| Sodium | 136mg | 5mg | 6% |
| Calories | 475kcal | 378kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 72.4g | 72.85g | 0% |
| Net carbs | 70.4g | 64.35g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +357.8% |
| Contains more ProteinProtein | +157.5% |
| Contains more WaterWater | +410% |
| Contains more OtherOther | +40.9% |
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -93.8% |