Mars vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between mars and pea raw?
- Mars is richer in calcium, yet pea raw is richer in vitamin C, fiber, vitamin A, and iron.
- Mars's daily need coverage for saturated fat is 58% higher.
- Mars has 27 times more sodium than pea raw. Mars has 136mg of sodium, while pea raw has 5mg.
- Pea raw contains less saturated fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +70.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4730% |
| Contains more CarbsCarbs | +401% |
| Contains more OtherOther | +164.4% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +4538.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0.071g | 53% |
| Vitamin C | 0.5mg | 40mg | 44% |
| Fats | 19.32g | 0.4g | 29% |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Calories | 475kcal | 81kcal | 20% |
| Carbs | 72.4g | 14.45g | 19% |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Fiber | 2g | 5.7g | 15% |
| Phosphorus | 108mg | 15% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Zinc | 1.24mg | 11% | |
| Vitamin B2 | 0.132mg | 10% | |
| Magnesium | 33mg | 8% | |
| Iron | 0.86mg | 1.47mg | 8% |
| Calcium | 90mg | 25mg | 7% |
| Potassium | 244mg | 7% | |
| Sodium | 136mg | 5mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 4.28g | 5.42g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 70.4g | 8.75g | N/A |
| Sugar | 58.94g | 5.67g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
8%
31%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 53.27g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 11.58g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins