Mars vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between mars and pea raw?
- Mars is richer in calcium, yet pea raw is richer in vitamin C, fiber, vitamin A, and iron.
- Mars's daily need coverage for saturated fat is 58% higher.
- Mars has 27 times more sodium than pea raw. Mars has 136mg of sodium, while pea raw has 5mg.
- Pea raw contains less saturated fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +70.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.071g | 53% |
| Vitamin C | 0.5mg | 40mg | 44% |
| Fats | 19.32g | 0.4g | 29% |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Calories | 475kcal | 81kcal | 20% |
| Carbs | 72.4g | 14.45g | 19% |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Fiber | 2g | 5.7g | 15% |
| Phosphorus | 108mg | 15% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Zinc | 1.24mg | 11% | |
| Vitamin B2 | 0.132mg | 10% | |
| Magnesium | 33mg | 8% | |
| Iron | 0.86mg | 1.47mg | 8% |
| Calcium | 90mg | 25mg | 7% |
| Potassium | 244mg | 7% | |
| Sodium | 136mg | 5mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 1.8µg | 3% | |
| Protein | 4.28g | 5.42g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 70.4g | 8.75g | N/A |
| Sugar | 58.94g | 5.67g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4730% |
| Contains more CarbsCarbs | +401% |
| Contains more OtherOther | +164.4% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +4538.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |