Mars vs. Spelt — In-Depth Nutrition Comparison
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Important differences between mars and spelt
- Mars has more calcium; however, spelt is richer in iron and fiber.
- Mars's daily need coverage for saturated fat is 56% more.
- Mars contains 17 times more sodium than spelt. Mars contains 136mg of sodium, while spelt contains 8mg.
- Spelt contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +416.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Phosphorus | 401mg | 57% | |
| Copper | 0.511mg | 57% | |
| Saturated fat | 11.651g | 0.406g | 51% |
| Iron | 0.86mg | 4.44mg | 45% |
| Vitamin B3 | 6.843mg | 43% | |
| Fiber | 2g | 10.7g | 35% |
| Magnesium | 136mg | 32% | |
| Zinc | 3.28mg | 30% | |
| Vitamin B1 | 0.364mg | 30% | |
| Fats | 19.32g | 2.43g | 26% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Protein | 4.28g | 14.57g | 21% |
| Vitamin B6 | 0.23mg | 18% | |
| Folate | 45µg | 11% | |
| Potassium | 388mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Polyunsaturated fat | 1.258g | 8% | |
| Calories | 475kcal | 338kcal | 7% |
| Sodium | 136mg | 8mg | 6% |
| Calcium | 90mg | 27mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Carbs | 72.4g | 70.19g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 59.49g | N/A |
| Sugar | 58.94g | 6.82g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +695.1% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +240.4% |
| Contains more WaterWater | +548.2% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |