Mars vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between mars and wild rice raw
- Mars has more calcium; however, wild rice raw is richer in fiber and iron.
- Mars covers your daily saturated fat needs 57% more than wild rice raw.
- Wild rice raw has 24 times less sugar than mars. Mars has 58.94g of sugar, while wild rice raw has 2.5g.
- Wild rice raw contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +127.9% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 62% | |
| Manganese | 1.329mg | 58% | |
| Copper | 0.524mg | 58% | |
| Zinc | 5.96mg | 54% | |
| Saturated fat | 11.651g | 0.156g | 52% |
| Magnesium | 177mg | 42% | |
| Vitamin B3 | 6.733mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Fats | 19.32g | 1.08g | 28% |
| Folate | 95µg | 24% | |
| Protein | 4.28g | 14.73g | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Fiber | 2g | 6.2g | 17% |
| Iron | 0.86mg | 1.96mg | 14% |
| Potassium | 427mg | 13% | |
| Vitamin B1 | 0.115mg | 10% | |
| Calcium | 90mg | 21mg | 7% |
| Choline | 35mg | 6% | |
| Calories | 475kcal | 357kcal | 6% |
| Sodium | 136mg | 7mg | 6% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 72.4g | 74.9g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 68.7g | N/A |
| Sugar | 58.94g | 2.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1688.9% |
| Contains more OtherOther | +50.3% |
| Contains more ProteinProtein | +244.2% |
| Contains more WaterWater | +356.5% |
~equal in
Carbs
~74.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -98.7% |