Mars vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between mars and wild rice raw
- Mars has more calcium; however, wild rice raw is richer in fiber and iron.
- Mars covers your daily saturated fat needs 57% more than wild rice raw.
- Wild rice raw has 24 times less sugar than mars. Mars has 58.94g of sugar, while wild rice raw has 2.5g.
- Wild rice raw contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +127.9% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1688.9% |
| Contains more OtherOther | +50.3% |
| Contains more ProteinProtein | +244.2% |
| Contains more WaterWater | +356.5% |
~equal in
Carbs
~74.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 433mg | 62% | |
| Manganese | 1.329mg | 58% | |
| Copper | 0.524mg | 58% | |
| Zinc | 5.96mg | 54% | |
| Saturated fat | 11.651g | 0.156g | 52% |
| Magnesium | 177mg | 42% | |
| Vitamin B3 | 6.733mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Fats | 19.32g | 1.08g | 28% |
| Folate | 95µg | 24% | |
| Protein | 4.28g | 14.73g | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Fiber | 2g | 6.2g | 17% |
| Iron | 0.86mg | 1.96mg | 14% |
| Potassium | 427mg | 13% | |
| Vitamin B1 | 0.115mg | 10% | |
| Calcium | 90mg | 21mg | 7% |
| Choline | 35mg | 6% | |
| Calories | 475kcal | 357kcal | 6% |
| Sodium | 136mg | 7mg | 6% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 72.4g | 74.9g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 68.7g | N/A |
| Sugar | 58.94g | 2.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
8%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 56.44g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 11.495g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins