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  6. Marshmallow vs. Green bean raw

Marshmallow vs. Green bean raw — In-Depth Nutrition Comparison

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How are marshmallow and green bean raw different?

  • Green bean raw is higher than marshmallow in vitamin K, vitamin A, vitamin C, vitamin B6, fiber, iron, manganese, folate, vitamin B2, and vitamin B1.
  • Green bean raw covers your daily need for vitamin K, 36% more than marshmallow.
  • Marshmallow has a higher glycemic index (62) than green bean raw (20).

Candies, marshmallows and Beans, snap, green, raw types were used in this article.

Infographic

Marshmallow vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +40.6%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +4120%
Contains more IronIron +347.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8100%
Contains more Vitamin B2Vitamin B2 +10300%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +4400%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +15200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Carbs 81.3g 6.97g 25%
Calories 318kcal 31kcal 14%
Vitamin C 0mg 12.2mg 14%
Vitamin B6 0.003mg 0.141mg 11%
Fiber 0.1g 2.7g 10%
Iron 0.23mg 1.03mg 10%
Manganese 0.008mg 0.216mg 9%
Folate 1µg 33µg 8%
Vitamin B2 0.001mg 0.104mg 8%
Vitamin B1 0.001mg 0.082mg 7%
Potassium 5mg 211mg 6%
Magnesium 2mg 25mg 5%
Vitamin A 0µg 35µg 4%
Phosphorus 8mg 38mg 4%
Vitamin B3 0.078mg 0.734mg 4%
Vitamin B5 0.005mg 0.225mg 4%
Choline 0.1mg 15.3mg 3%
Sodium 80mg 6mg 3%
Vitamin E 0mg 0.41mg 3%
Calcium 3mg 37mg 3%
Copper 0.097mg 0.069mg 3%
Fructose 1.39g 2%
Zinc 0.04mg 0.24mg 2%
Selenium 1.7µg 0.6µg 2%
Protein 1.8g 1.83g 0%
Fats 0.2g 0.22g 0%
Net carbs 81.2g 4.27g N/A
Sugar 57.56g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.056g 0.05g 0%
Monounsaturated fat 0.08g 0.01g 0%
Polyunsaturated fat 0.047g 0.113g 0%
Tryptophan 0mg 0.019mg 0%
Threonine 0.035mg 0.079mg 0%
Isoleucine 0.028mg 0.066mg 0%
Leucine 0.066mg 0.112mg 0%
Lysine 0.077mg 0.088mg 0%
Methionine 0.015mg 0.022mg 0%
Phenylalanine 0.042mg 0.067mg 0%
Valine 0.05mg 0.09mg 0%
Histidine 0.017mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +1066.4%
Contains more WaterWater +450.7%
Contains more OtherOther +120%
~equal in Protein ~1.83g
~equal in Fats ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +700%
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +140.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.