Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Bulgur dry

Marshmallow vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

How are marshmallow and bulgur dry different?

  • Bulgur dry is higher than marshmallow in manganese, fiber, phosphorus, magnesium, vitamin B3, iron, copper, vitamin B6, vitamin B5, and vitamin B1.
  • Bulgur dry covers your daily need for manganese, 132% more than marshmallow.
  • Marshmallow has a higher glycemic index (62) than bulgur dry (47).

Candies, marshmallows and Bulgur, dry types were used in this article.

Infographic

Marshmallow vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +8100%
Contains more IronIron +969.6%
Contains more CopperCopper +245.4%
Contains more ZincZinc +4725%
Contains more PhosphorusPhosphorus +3650%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +38000%
Contains more SeleniumSelenium +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23100%
Contains more Vitamin B2Vitamin B2 +11400%
Contains more Vitamin B3Vitamin B3 +6456.4%
Contains more Vitamin B5Vitamin B5 +20800%
Contains more Vitamin B6Vitamin B6 +11300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +28000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Bulgur dry DV% diff.
Manganese 0.008mg 3.048mg 132%
Fiber 0.1g 12.5g 50%
Phosphorus 8mg 300mg 42%
Magnesium 2mg 164mg 39%
Vitamin B3 0.078mg 5.114mg 31%
Iron 0.23mg 2.46mg 28%
Vitamin B6 0.003mg 0.342mg 26%
Copper 0.097mg 0.335mg 26%
Protein 1.8g 12.29g 21%
Vitamin B5 0.005mg 1.045mg 21%
Vitamin B1 0.001mg 0.232mg 19%
Zinc 0.04mg 1.93mg 17%
Potassium 5mg 410mg 12%
Vitamin B2 0.001mg 0.115mg 9%
Folate 1µg 27µg 7%
Choline 0.1mg 28.1mg 5%
Calcium 3mg 35mg 3%
Sodium 80mg 17mg 3%
Polyunsaturated fat 0.047g 0.541g 3%
Vitamin K 0µg 1.9µg 2%
Carbs 81.3g 75.87g 2%
Fats 0.2g 1.33g 2%
Saturated fat 0.056g 0.232g 1%
Calories 318kcal 342kcal 1%
Selenium 1.7µg 2.3µg 1%
Net carbs 81.2g 63.37g N/A
Sugar 57.56g 0.41g N/A
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0.08g 0.173g 0%
Tryptophan 0mg 0.19mg 0%
Threonine 0.035mg 0.354mg 0%
Isoleucine 0.028mg 0.455mg 0%
Leucine 0.066mg 0.83mg 0%
Lysine 0.077mg 0.339mg 0%
Methionine 0.015mg 0.19mg 0%
Phenylalanine 0.042mg 0.58mg 0%
Valine 0.05mg 0.554mg 0%
Histidine 0.017mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +82.2%
Contains more ProteinProtein +582.8%
Contains more FatsFats +565%
Contains more OtherOther +403.3%
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +116.3%
Contains more Poly. FatPolyunsaturated fat +1051.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.