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  6. Marshmallow vs. Cod

Marshmallow vs. Cod — In-Depth Nutrition Comparison

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Differences between marshmallow and cod

  • Marshmallow has more copper, while cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • Cod contains 3 times less copper than marshmallow. Marshmallow contains 0.097mg of copper, while cod contains 0.028mg.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Candies, marshmallows and Fish, cod, Atlantic, raw.

Infographic

Marshmallow vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +246.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +8160%
Contains more IronIron +65.2%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2437.5%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1847.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7500%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +2544.9%
Contains more Vitamin B5Vitamin B5 +3059900%
Contains more Vitamin B6Vitamin B6 +8066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +65100%

All nutrients comparison - raw data values

Nutrient Marshmallow Cod DV% diff.
Vitamin B5 0.005mg 153mg 3060%
Selenium 1.7µg 33.1µg 57%
Vitamin B12 0µg 0.91µg 38%
Protein 1.8g 17.81g 32%
Phosphorus 8mg 203mg 28%
Carbs 81.3g 0g 27%
Vitamin B6 0.003mg 0.245mg 19%
Cholesterol 0mg 43mg 14%
Calories 318kcal 82kcal 12%
Choline 0.1mg 65.2mg 12%
Vitamin B3 0.078mg 2.063mg 12%
Potassium 5mg 413mg 12%
Copper 0.097mg 0.028mg 8%
Magnesium 2mg 32mg 7%
Vitamin B1 0.001mg 0.076mg 6%
Vitamin B2 0.001mg 0.065mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Zinc 0.04mg 0.45mg 4%
Vitamin E 0mg 0.64mg 4%
Folate 1µg 7µg 2%
Iron 0.23mg 0.38mg 2%
Polyunsaturated fat 0.047g 0.231g 1%
Vitamin C 0mg 1mg 1%
Fats 0.2g 0.67g 1%
Calcium 3mg 16mg 1%
Vitamin A 0µg 12µg 1%
Sodium 80mg 54mg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.056g 0.131g 0%
Monounsaturated fat 0.08g 0.094g 0%
Tryptophan 0mg 0.199mg 0%
Threonine 0.035mg 0.781mg 0%
Isoleucine 0.028mg 0.821mg 0%
Leucine 0.066mg 1.447mg 0%
Lysine 0.077mg 1.635mg 0%
Methionine 0.015mg 0.527mg 0%
Phenylalanine 0.042mg 0.695mg 0%
Valine 0.05mg 0.917mg 0%
Histidine 0.017mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +889.4%
Contains more FatsFats +235%
Contains more WaterWater +395.2%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +391.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.