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  6. Marshmallow vs. Game raw

Marshmallow vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between marshmallow and game raw

  • The amount of vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, zinc, vitamin B1, and copper in game raw is higher than in marshmallow.
  • Game raw covers your daily vitamin B12 needs 263% more than marshmallow.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Candies, marshmallows and Game meat, deer, raw.

Infographic

Marshmallow vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6260%
Contains more IronIron +1378.3%
Contains more CopperCopper +160.8%
Contains more ZincZinc +5125%
Contains more PhosphorusPhosphorus +2425%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21900%
Contains more Vitamin B2Vitamin B2 +47900%
Contains more Vitamin B3Vitamin B3 +8066.7%
Contains more Vitamin B6Vitamin B6 +12233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.8g 22.96g 42%
Iron 0.23mg 3.4mg 40%
Vitamin B3 0.078mg 6.37mg 39%
Vitamin B2 0.001mg 0.48mg 37%
Vitamin B6 0.003mg 0.37mg 28%
Cholesterol 0mg 85mg 28%
Phosphorus 8mg 202mg 28%
Carbs 81.3g 0g 27%
Zinc 0.04mg 2.09mg 19%
Vitamin B1 0.001mg 0.22mg 18%
Copper 0.097mg 0.253mg 17%
Selenium 1.7µg 9.7µg 15%
Calories 318kcal 120kcal 10%
Potassium 5mg 318mg 9%
Magnesium 2mg 23mg 5%
Saturated fat 0.056g 0.95g 4%
Polyunsaturated fat 0.047g 0.47g 3%
Fats 0.2g 2.42g 3%
Folate 1µg 4µg 1%
Vitamin E 0mg 0.2mg 1%
Manganese 0.008mg 0.041mg 1%
Vitamin K 0µg 1.1µg 1%
Sodium 80mg 51mg 1%
Monounsaturated fat 0.08g 0.67g 1%
Net carbs 81.2g 0g N/A
Calcium 3mg 5mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B5 0.005mg 0%
Choline 0.1mg 0%
Threonine 0.035mg 1.08mg 0%
Isoleucine 0.028mg 0.908mg 0%
Leucine 0.066mg 1.951mg 0%
Lysine 0.077mg 2.006mg 0%
Methionine 0.015mg 0.566mg 0%
Phenylalanine 0.042mg 0.937mg 0%
Valine 0.05mg 1.073mg 0%
Histidine 0.017mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1175.6%
Contains more FatsFats +1110%
Contains more WaterWater +348.6%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.