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  6. Marshmallow vs. Chili Pepper

Marshmallow vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and chili Pepper?

  • Marshmallow has less vitamin C, vitamin A, vitamin B6, iron, vitamin K, manganese, potassium, copper, vitamin B1, and vitamin B2 than chili Pepper.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have a lower glycemic index than marshmallow.

We used Candies, marshmallows and Peppers, hot chili, green, raw types in this comparison.

Infographic

Marshmallow vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +6700%
Contains more IronIron +421.7%
Contains more CopperCopper +79.4%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +2862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +8900%
Contains more Vitamin B3Vitamin B3 +1117.9%
Contains more Vitamin B5Vitamin B5 +1120%
Contains more Vitamin B6Vitamin B6 +9166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +11000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Carbs 81.3g 9.46g 24%
Vitamin B6 0.003mg 0.278mg 21%
Calories 318kcal 40kcal 14%
Vitamin K 0µg 14.3µg 12%
Iron 0.23mg 1.2mg 12%
Manganese 0.008mg 0.237mg 10%
Potassium 5mg 340mg 10%
Copper 0.097mg 0.174mg 9%
Vitamin B2 0.001mg 0.09mg 7%
Vitamin A 0µg 59µg 7%
Vitamin B1 0.001mg 0.09mg 7%
Fiber 0.1g 1.5g 6%
Folate 1µg 23µg 6%
Phosphorus 8mg 46mg 5%
Magnesium 2mg 25mg 5%
Vitamin E 0mg 0.69mg 5%
Vitamin B3 0.078mg 0.95mg 5%
Sodium 80mg 7mg 3%
Zinc 0.04mg 0.3mg 2%
Choline 0.1mg 11.1mg 2%
Selenium 1.7µg 0.5µg 2%
Calcium 3mg 18mg 2%
Vitamin B5 0.005mg 0.061mg 1%
Protein 1.8g 2g 0%
Fats 0.2g 0.2g 0%
Net carbs 81.2g 7.96g N/A
Sugar 57.56g 5.1g N/A
Saturated fat 0.056g 0.021g 0%
Monounsaturated fat 0.08g 0.011g 0%
Polyunsaturated fat 0.047g 0.109g 0%
Tryptophan 0mg 0.026mg 0%
Threonine 0.035mg 0.074mg 0%
Isoleucine 0.028mg 0.065mg 0%
Leucine 0.066mg 0.105mg 0%
Lysine 0.077mg 0.089mg 0%
Methionine 0.015mg 0.024mg 0%
Phenylalanine 0.042mg 0.062mg 0%
Valine 0.05mg 0.084mg 0%
Histidine 0.017mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +759.4%
Contains more ProteinProtein +11.1%
Contains more WaterWater +435%
Contains more OtherOther +100%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +627.3%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +131.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.