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  6. Marshmallow vs. Wild rice raw

Marshmallow vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between marshmallow and wild rice raw

  • Wild rice raw is richer than marshmallow in phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, fiber, folate, and iron.
  • Daily need coverage for phosphorus for wild rice raw is 61% higher.

Food types used in this article are Candies, marshmallows and Wild rice, raw.

Infographic

Marshmallow vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +8440%
Contains more IronIron +752.2%
Contains more CopperCopper +440.2%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +5312.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +16512.5%
Contains more SeleniumSelenium +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11400%
Contains more Vitamin B2Vitamin B2 +26100%
Contains more Vitamin B3Vitamin B3 +8532.1%
Contains more Vitamin B5Vitamin B5 +21380%
Contains more Vitamin B6Vitamin B6 +12933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +34900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Wild rice raw DV% diff.
Phosphorus 8mg 433mg 61%
Manganese 0.008mg 1.329mg 57%
Zinc 0.04mg 5.96mg 54%
Copper 0.097mg 0.524mg 47%
Vitamin B3 0.078mg 6.733mg 42%
Magnesium 2mg 177mg 42%
Vitamin B6 0.003mg 0.391mg 30%
Protein 1.8g 14.73g 26%
Fiber 0.1g 6.2g 24%
Folate 1µg 95µg 24%
Iron 0.23mg 1.96mg 22%
Vitamin B5 0.005mg 1.074mg 21%
Vitamin B2 0.001mg 0.262mg 20%
Potassium 5mg 427mg 12%
Vitamin B1 0.001mg 0.115mg 10%
Choline 0.1mg 35mg 6%
Vitamin E 0mg 0.82mg 5%
Polyunsaturated fat 0.047g 0.676g 4%
Sodium 80mg 7mg 3%
Vitamin K 0µg 1.9µg 2%
Calories 318kcal 357kcal 2%
Selenium 1.7µg 2.8µg 2%
Calcium 3mg 21mg 2%
Carbs 81.3g 74.9g 2%
Fats 0.2g 1.08g 1%
Net carbs 81.2g 68.7g N/A
Sugar 57.56g 2.5g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.056g 0.156g 0%
Monounsaturated fat 0.08g 0.159g 0%
Tryptophan 0mg 0.179mg 0%
Threonine 0.035mg 0.469mg 0%
Isoleucine 0.028mg 0.618mg 0%
Leucine 0.066mg 1.018mg 0%
Lysine 0.077mg 0.629mg 0%
Methionine 0.015mg 0.438mg 0%
Phenylalanine 0.042mg 0.721mg 0%
Valine 0.05mg 0.858mg 0%
Histidine 0.017mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +111.3%
Contains more ProteinProtein +718.3%
Contains more FatsFats +440%
Contains more OtherOther +410%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +1338.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.