Mashed potato vs. Bell pepper — In-Depth Nutrition Comparison
Compare
Important differences between mashed potato and bell peppers
- Mashed potato has more phosphorus and polyunsaturated fat; however, bell peppers have more vitamin C and vitamin B6.
- Bell peppers' daily need coverage for vitamin C is 89% more.
- Mashed potato has 102 times more sodium than bell peppers. Mashed potato has 306mg of sodium, while bell peppers have 3mg.
- Mashed potato has a higher glycemic index than bell peppers.
The food varieties used in the comparison are Fast foods, potato, mashed and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +195% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +88.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138.9% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +143.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +25.4% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Sodium | 306mg | 3mg | 13% |
| Polyunsaturated fat | 1.342g | 0.062g | 9% |
| Vitamin B6 | 0.12mg | 0.224mg | 8% |
| Phosphorus | 59mg | 20mg | 6% |
| Starch | 12.1g | 0g | 5% |
| Fats | 2.82g | 0.17g | 4% |
| Vitamin B3 | 1.08mg | 0.48mg | 4% |
| Vitamin B1 | 0.015mg | 0.057mg | 4% |
| Calories | 89kcal | 20kcal | 3% |
| Copper | 0.035mg | 0.066mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Potassium | 286mg | 175mg | 3% |
| Carbs | 14.65g | 4.64g | 3% |
| Vitamin A | 43µg | 18µg | 3% |
| Protein | 1.65g | 0.86g | 2% |
| Saturated fat | 0.577g | 0.058g | 2% |
| Monounsaturated fat | 0.72g | 0.008g | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Fiber | 1.3g | 1.7g | 2% |
| Manganese | 0.098mg | 0.122mg | 1% |
| Fructose | 0.2g | 1.12g | 1% |
| Vitamin B2 | 0.015mg | 0.028mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Vitamin K | 5.9µg | 7.4µg | 1% |
| Choline | 13.4mg | 5.5mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Net carbs | 13.35g | 2.94g | N/A |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 0.5g | 2.4g | N/A |
| Vitamin E | 0.42mg | 0.37mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +1558.8% |
| Contains more CarbsCarbs | +215.7% |
| Contains more OtherOther | +186.4% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +2064.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +480% |
| Contains more FructoseFructose | +460% |
~equal in
Sucrose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
