Mashed potato vs. Burger King Whopper — In-Depth Nutrition Comparison
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Differences between mashed potato and Burger King Whopper
- Mashed potato contains less iron, selenium, zinc, vitamin B1, vitamin B2, vitamin K, vitamin B3, and folate than Burger King Whopper.
- Burger King Whopper's daily need coverage for iron is 51% higher.
- The amount of saturated fat in mashed potato is lower.
- Burger King Whopper has a lower glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Fast foods, potato, mashed and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +169.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +1309.7% |
| Contains more ZincZinc | +1186.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +83.7% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin KVitamin K | +230.5% |
| Contains more FolateFolate | +422.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +41.1% |
| Contains more ProteinProtein | +550.9% |
| Contains more FatsFats | +355.3% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +550.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +11.8% |
| Contains more SucroseSucrose | +1600% |
| Contains more FructoseFructose | +765% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 4.37mg | 51% |
| Selenium | 0.8µg | 18.2µg | 32% |
| Zinc | 0.22mg | 2.83mg | 24% |
| Protein | 1.65g | 10.74g | 18% |
| Vitamin B1 | 0.015mg | 0.215mg | 17% |
| Saturated fat | 0.577g | 4.25g | 17% |
| Fats | 2.82g | 12.84g | 15% |
| Polyunsaturated fat | 1.342g | 3.389g | 14% |
| Vitamin B2 | 0.015mg | 0.175mg | 12% |
| Vitamin K | 5.9µg | 19.5µg | 11% |
| Vitamin B3 | 1.08mg | 2.873mg | 11% |
| Monounsaturated fat | 0.72g | 4.685g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 9µg | 47µg | 10% |
| Calories | 89kcal | 233kcal | 7% |
| Vitamin A | 43µg | 5% | |
| Phosphorus | 59mg | 90mg | 4% |
| Manganese | 0.098mg | 0.18mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B5 | 0.173mg | 3% | |
| Potassium | 286mg | 169mg | 3% |
| Vitamin E | 0.42mg | 0.15mg | 2% |
| Fructose | 0.2g | 1.73g | 2% |
| Copper | 0.035mg | 0.013mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B6 | 0.12mg | 0.091mg | 2% |
| Calcium | 18mg | 39mg | 2% |
| Choline | 13.4mg | 2% | |
| Starch | 12.1g | 13.53g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 14.65g | 18.55g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.35g | 16.75g | N/A |
| Sugar | 0.5g | 4.22g | N/A |
| Sodium | 306mg | 313mg | 0% |
| Trans fat | 0.105g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | 0.275g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
15%
49%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 3.673g)
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Burger King Whopper is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.