Mashed potato vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on differences between mashed potato and gumdrop
- Mashed potato is higher than gumdrop in vitamin B6, phosphorus, potassium, vitamin B3, and polyunsaturated fat.
- Mashed potato covers your daily sodium needs 11% more than gumdrop.
- The amount of sodium in gumdrop is lower.
Food varieties used in this article are Fast foods, potato, mashed and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +5620% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +880% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +10700% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14.65g | 98.9g | 28% |
| Calories | 89kcal | 396kcal | 15% |
| Sodium | 306mg | 44mg | 11% |
| Vitamin B6 | 0.12mg | 0.005mg | 9% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Potassium | 286mg | 5mg | 8% |
| Phosphorus | 59mg | 1mg | 8% |
| Vitamin B3 | 1.08mg | 0.01mg | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Fiber | 1.3g | 0.1g | 5% |
| Starch | 12.1g | 5% | |
| Manganese | 0.098mg | 0.01mg | 4% |
| Fats | 2.82g | 0g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Protein | 1.65g | 0g | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Copper | 0.035mg | 0.012mg | 3% |
| Choline | 13.4mg | 0mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Iron | 0.31mg | 0.4mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Net carbs | 13.35g | 98.8g | N/A |
| Sugar | 0.5g | 58.97g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Vitamin B2 | 0.015mg | 0.013mg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7862% |
| Contains more OtherOther | +1160% |
| Contains more CarbsCarbs | +575.1% |
