Mashed potato vs. Chewing gum — In-Depth Nutrition Comparison
Compare
Important differences between mashed potato and chewing gum
- Chewing gum has less vitamin B6, phosphorus, potassium, vitamin B3, and polyunsaturated fat.
- Mashed potato's daily need coverage for sodium is 13% more.
- Chewing gum is lower in sodium.
The food varieties used in the comparison are Fast foods, potato, mashed and Chewing gum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14.65g | 96.7g | 27% |
| Calories | 89kcal | 360kcal | 14% |
| Sodium | 306mg | 1mg | 13% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Phosphorus | 59mg | 0mg | 8% |
| Potassium | 286mg | 2mg | 8% |
| Polyunsaturated fat | 1.342g | 0.137g | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Copper | 0.035mg | 0mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Iron | 0.31mg | 0mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Fats | 2.82g | 0.3g | 4% |
| Manganese | 0.098mg | 0mg | 4% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Protein | 1.65g | 0g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 13.4mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Saturated fat | 0.577g | 0.042g | 2% |
| Monounsaturated fat | 0.72g | 0.079g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 13.35g | 94.3g | N/A |
| Sugar | 0.5g | 66.08g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +840% |
| Contains more WaterWater | +2962.3% |
| Contains more OtherOther | +215% |
| Contains more CarbsCarbs | +560.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +879.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
