Mashed potato vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are mashed potato and chicken teriyaki subway different?
- Chicken teriyaki subway has more selenium, vitamin B3, vitamin B1, vitamin B2, iron, vitamin B6, calcium, folate, phosphorus, and manganese than mashed potato.
- Daily need coverage for selenium for chicken teriyaki subway is 27% higher.
Fast foods, potato, mashed and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +390.3% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more ManganeseManganese | +187.8% |
| Contains more SeleniumSelenium | +1825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more FolateFolate | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 15.4µg | 27% |
| Vitamin B3 | 1.08mg | 5.063mg | 25% |
| Vitamin B1 | 0.015mg | 0.273mg | 22% |
| Protein | 1.65g | 10.91g | 19% |
| Iron | 0.31mg | 1.52mg | 15% |
| Vitamin B2 | 0.015mg | 0.213mg | 15% |
| Vitamin B5 | 0.655mg | 13% | |
| Vitamin B6 | 0.12mg | 0.282mg | 12% |
| Calcium | 18mg | 142mg | 12% |
| Folate | 9µg | 58µg | 12% |
| Phosphorus | 59mg | 139mg | 11% |
| Manganese | 0.098mg | 0.282mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Copper | 0.035mg | 0.071mg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Polyunsaturated fat | 1.342g | 0.831g | 3% |
| Fructose | 0.2g | 2.39g | 3% |
| Calories | 89kcal | 155kcal | 3% |
| Carbs | 14.65g | 22.54g | 3% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin B12 | 0.07µg | 0.11µg | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Starch | 12.1g | 13.77g | 1% |
| Fats | 2.82g | 2.37g | 1% |
| Net carbs | 13.35g | 21.34g | N/A |
| Potassium | 286mg | 285mg | 0% |
| Sugar | 0.5g | 6.06g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Sodium | 306mg | 305mg | 0% |
| Vitamin E | 0.42mg | 0.38mg | 0% |
| Trans fat | 0.105g | 0.012g | N/A |
| Saturated fat | 0.577g | 0.505g | 0% |
| Monounsaturated fat | 0.72g | 0.642g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | 0.061g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.146g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +19% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +561.2% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -12.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +13.8% |
| Contains more SucroseSucrose | +690% |
| Contains more GlucoseGlucose | +1015% |
| Contains more FructoseFructose | +1095% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
