Mashed potato vs. Coca-Cola — In-Depth Nutrition Comparison
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How are mashed potato and Coca-Cola different?
- Mashed potato has more vitamin B6, potassium, phosphorus, vitamin B3, fiber, and polyunsaturated fat than Coca-Cola.
- Daily need coverage for sodium for mashed potato is 13% higher.
- Coca-Cola has less sodium.
- Coca-Cola has a lower glycemic index (63) than mashed potato (87).
Fast foods, potato, mashed and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains more ManganeseManganese | +4800% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 4mg | 13% |
| Polyunsaturated fat | 1.342g | 0g | 9% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Potassium | 286mg | 2mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Phosphorus | 59mg | 10mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Manganese | 0.098mg | 0.002mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Copper | 0.035mg | 0.001mg | 4% |
| Fats | 2.82g | 0.02g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 0.577g | 0g | 3% |
| Protein | 1.65g | 0.07g | 3% |
| Calories | 89kcal | 37kcal | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Choline | 13.4mg | 0.3mg | 2% |
| Monounsaturated fat | 0.72g | 0g | 2% |
| Zinc | 0.22mg | 0.02mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Carbs | 14.65g | 9.56g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 13.35g | 9.56g | N/A |
| Sugar | 0.5g | 8.97g | N/A |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +2257.1% |
| Contains more FatsFats | +14000% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +3050% |
| Contains more WaterWater | +13.4% |
