Mashed potato vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the main differences between mashed potato and egg McMUFFIN?
- Egg McMUFFIN has more protein, vitamin B2, iron, vitamin B1, phosphorus, folate, and calcium than mashed potato.
- Egg McMUFFIN's daily need coverage for cholesterol is 55% higher.
We used Fast foods, potato, mashed and McDONALD'S, Egg McMUFFIN types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +641.9% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains more ManganeseManganese | +139.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.5% |
| Contains more Vitamin B1Vitamin B1 | +1646.7% |
| Contains more Vitamin B2Vitamin B2 | +2353.3% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +777.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 165mg | 55% |
| Vitamin B2 | 0.015mg | 0.368mg | 27% |
| Iron | 0.31mg | 2.3mg | 25% |
| Protein | 1.65g | 13.64g | 24% |
| Vitamin B1 | 0.015mg | 0.262mg | 21% |
| Phosphorus | 59mg | 200mg | 20% |
| Folate | 9µg | 79µg | 18% |
| Calcium | 18mg | 192mg | 17% |
| Vitamin B5 | 0.836mg | 17% | |
| Sodium | 306mg | 617mg | 14% |
| Saturated fat | 0.577g | 3.592g | 14% |
| Vitamin B3 | 1.08mg | 3.102mg | 13% |
| Fats | 2.82g | 9.66g | 11% |
| Zinc | 0.22mg | 1.29mg | 10% |
| Calories | 89kcal | 228kcal | 7% |
| Manganese | 0.098mg | 0.235mg | 6% |
| Copper | 0.035mg | 0.084mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 0.72g | 2.721g | 5% |
| Omega-3 (ALA) | 0.174g | 0.114g | 4% |
| Potassium | 286mg | 173mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Polyunsaturated fat | 1.342g | 1.735g | 3% |
| Carbs | 14.65g | 21.67g | 2% |
| Vitamin B6 | 0.12mg | 0.145mg | 2% |
| Choline | 13.4mg | 2% | |
| Omega-6 (Linoleic acid) | 1.146g | 1.416g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin E | 0.42mg | 0.59mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 1.9g | 6g | N/A |
| Calories per 10 g protein | 539kcal | 167kcal | N/A |
| Weight per 100 calories | 112g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.2 | N/A |
| Net carbs | 13.35g | 20.57g | N/A |
| Sugar | 0.5g | 2.13g | N/A |
| Trans fat | 0.105g | 0.109g | N/A |
| Fructose | 0.2g | 0.43g | 0% |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.021g | N/A |
| Omega-3 (DPA) | 0.001g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +726.7% |
| Contains more FatsFats | +242.6% |
| Contains more CarbsCarbs | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +277.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +115% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
