Mashed potato vs. Fondant icing — In-Depth Nutrition Comparison
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How are Mashed potato and Fondant icing different?
- Fondant icing contains less Vitamin B6, Phosphorus, Potassium, Vitamin B3, Fiber, and Polyunsaturated fat than Mashed potato.
- Mashed potato covers your daily need of Sodium 13% more than Fondant icing.
- Fondant icing contains less Sodium.
Fast foods, potato, mashed and Candies, fondant, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+3000%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7050%
Contains
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Zinc
+450%
Contains
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Copper
+1066.7%
Contains
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Manganese
+∞%
Contains
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Selenium
+33.3%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+500%
Contains
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Iron
+3000%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+7050%
Contains
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Zinc
+450%
Contains
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Copper
+1066.7%
Contains
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Manganese
+∞%
Contains
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Selenium
+33.3%
Contains
less
Sodium
-96.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.016
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.016
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+14000%
Contains
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Water
+1081.3%
Contains
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Other
+2000%
Contains
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Carbs
+536%
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Contains
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Protein
+∞%
Contains
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Fats
+14000%
Contains
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Water
+1081.3%
Contains
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Other
+2000%
Contains
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Carbs
+536%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.35g | 93.18g |
|
| Protein | 1.65g | 0g |
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| Fats | 2.82g | 0.02g |
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| Carbs | 14.65g | 93.18g |
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| Calories | 89kcal | 373kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g | 88.9g |
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| Fiber | 1.3g | 0g |
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| Calcium | 18mg | 3mg |
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| Iron | 0.31mg | 0.01mg |
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| Magnesium | 15mg | 0mg |
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| Phosphorus | 59mg | 0mg |
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| Potassium | 286mg | 4mg |
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| Sodium | 306mg | 11mg |
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| Zinc | 0.22mg | 0.04mg |
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| Copper | 0.035mg | 0.003mg |
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| Manganese | 0.098mg | 0mg |
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| Selenium | 0.8µg | 0.6µg |
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| Vitamin A | 185IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 0.42mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.005mg |
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| Vitamin B2 | 0.015mg | 0.016mg |
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| Vitamin B3 | 1.08mg | 0mg |
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| Vitamin B6 | 0.12mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 5.9µg | 0µg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 0.577g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.72g | 0g |
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| Polyunsaturated fat | 1.342g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
15%
1%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 88.4g)
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)