Mashed potato vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Important differences between mashed potato and greek Tzatziki

Mashed potato has less protein, fiber, vitamin B1, vitamin B2, iron, vitamin B3, calcium, vitamin B12, and fats.
Greek Tzatziki's daily need coverage for protein is 23% more.
Mashed potato is lower in saturated fat.

The food varieties used in the comparison are Fast foods, potato, mashed and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mashed potato

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+54.6%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+544.4%
Contains more IronIron	+319.4%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+44.1%

~equal in Sodium ~322mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mashed potato

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1233.3%
Contains more Vitamin B2Vitamin B2	+1233.3%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B12Vitamin B12	+328.6%
Contains more FolateFolate	+211.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	1.65g	11.1g	19%
Fiber	1.3g	5.9g	18%
Vitamin B1	0.015mg	0.2mg	15%
Vitamin B2	0.015mg	0.2mg	14%
Iron	0.31mg	1.3mg	12%
Omega-3 (ALA)	0.174g		11%
Calcium	18mg	116mg	10%
Vitamin B3	1.08mg	2.7mg	10%
Vitamin B12	0.07µg	0.3µg	10%
Saturated fat	0.577g	2.3g	8%
Omega-6 (Linoleic acid)	1.146g		7%
Calories	89kcal	203kcal	6%
Fats	2.82g	6.6g	6%
Carbs	14.65g	29.7g	5%
Starch	12.1g		5%
Vitamin A	43µg		5%
Vitamin B6	0.12mg	0.06mg	5%
Vitamin K	5.9µg		5%
Folate	9µg	28µg	5%
Magnesium	15mg		4%
Copper	0.035mg		4%
Phosphorus	59mg	85mg	4%
Manganese	0.098mg		4%
Cholesterol	0mg	10mg	3%
Potassium	286mg	185mg	3%
Zinc	0.22mg	0.5mg	3%
Vitamin E	0.42mg		3%
Choline	13.4mg		2%
Monounsaturated fat	0.72g	1.7g	2%
Polyunsaturated fat	1.342g	1.1g	2%
Sodium	306mg	322mg	1%
Selenium	0.8µg		1%
Protein per 100 calories	1.9g	5.5g	N/A
Calories per 10 g protein	539kcal	183kcal	N/A
Weight per 100 calories	112g	49g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.2	N/A
Net carbs	13.35g	23.8g	N/A
Sugar	0.5g	2.7g	N/A
Trans fat	0.105g	0g	N/A
Fructose	0.2g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A