Mashed potato vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between mashed potato and hot sauce?
- Mashed potato is higher in phosphorus, vitamin B3, and polyunsaturated fat; however, hot sauce is richer in vitamin C and vitamin B2.
- Hot sauce's daily need coverage for sodium is 102% more.
- Hot sauce contains 7 times less polyunsaturated fat than mashed potato. Mashed potato contains 1.342g of polyunsaturated fat, while hot sauce contains 0.196g.
- Mashed potato has less sodium.
We used Fast foods, potato, mashed and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 2643mg | 102% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Polyunsaturated fat | 1.342g | 0.196g | 8% |
| Phosphorus | 59mg | 11mg | 7% |
| Vitamin B3 | 1.08mg | 0.254mg | 5% |
| Vitamin B2 | 0.015mg | 0.082mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 8µg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Calories | 89kcal | 11kcal | 4% |
| Carbs | 14.65g | 1.75g | 4% |
| Potassium | 286mg | 144mg | 4% |
| Fats | 2.82g | 0.37g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.12mg | 0.157mg | 3% |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.052g | 2% |
| Monounsaturated fat | 0.72g | 0.03g | 2% |
| Protein | 1.65g | 0.51g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Manganese | 0.098mg | 0.049mg | 2% |
| Vitamin E | 0.42mg | 0.12mg | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 13.35g | 1.45g | N/A |
| Sugar | 0.5g | 1.26g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +223.5% |
| Contains more FatsFats | +662.2% |
| Contains more CarbsCarbs | +737.1% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +486.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2300% |
| Contains more Poly. FatPolyunsaturated fat | +584.7% |
| Contains less Sat. FatSaturated fat | -91% |
