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  6. Mashed potato vs. Italian sausage raw

Mashed potato vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between mashed potato and italian sausage raw

  • Italian sausage raw is higher than mashed potato in vitamin B1, selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Italian sausage raw covers your daily saturated fat needs 53% more than mashed potato.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Fast foods, potato, mashed and Sausage, Italian, pork, raw.

Infographic

Mashed potato vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +69%
Contains more IronIron +280.6%
Contains more CopperCopper +128.6%
Contains more ZincZinc +713.6%
Contains more PhosphorusPhosphorus +140.7%
Contains more SeleniumSelenium +3000%
~equal in Magnesium ~14mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B2Vitamin B2 +1020%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mashed potato Italian sausage raw DV% diff.
Saturated fat 0.577g 11.27g 49%
Vitamin B1 0.015mg 0.568mg 46%
Fats 2.82g 31.33g 44%
Selenium 0.8µg 24.8µg 44%
Vitamin B12 0.07µg 0.91µg 35%
Monounsaturated fat 0.72g 14.34g 34%
Cholesterol 0mg 76mg 25%
Protein 1.65g 14.25g 25%
Polyunsaturated fat 1.342g 4.03g 18%
Sodium 306mg 731mg 18%
Vitamin B6 0.12mg 0.3mg 14%
Vitamin B3 1.08mg 3.25mg 14%
Zinc 0.22mg 1.79mg 14%
Calories 89kcal 346kcal 13%
Vitamin B2 0.015mg 0.168mg 12%
Phosphorus 59mg 142mg 12%
Iron 0.31mg 1.18mg 11%
Vitamin B5 0.51mg 10%
Vitamin A 43µg 0µg 5%
Vitamin K 5.9µg 5%
Starch 12.1g 5%
Copper 0.035mg 0.08mg 5%
Fiber 1.3g 0g 5%
Carbs 14.65g 0.65g 5%
Vitamin E 0.42mg 3%
Choline 13.4mg 2%
Vitamin C 0mg 2mg 2%
Manganese 0.098mg 0.058mg 2%
Potassium 286mg 253mg 1%
Net carbs 13.35g 0.65g N/A
Magnesium 15mg 14mg 0%
Calcium 18mg 18mg 0%
Sugar 0.5g N/A
Folate 9µg 8µg 0%
Trans fat 0.105g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2153.8%
Contains more WaterWater +55.9%
Contains more ProteinProtein +763.6%
Contains more FatsFats +1011%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1891.7%
Contains more Poly. FatPolyunsaturated fat +200.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.