Mashed potato vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between mashed potato and lemon meringue pie
- Mashed potato has more vitamin B6 and potassium; however, lemon meringue pie is richer in selenium, vitamin B2, iron, and vitamin B1.
- Lemon meringue pie covers your daily selenium needs 20% more than mashed potato.
- Lemon meringue pie has 4 times less vitamin B6 than mashed potato. Mashed potato has 0.12mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Mashed potato contains less saturated fat.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of lemon meringue pie is 59.
Specific food types used in this comparison are Fast foods, potato, mashed and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +340% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more IronIron | +222.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -20.9% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +686.7% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +357.4% |
| Contains more CarbsCarbs | +166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +675.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.8µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fats | 2.82g | 12.9g | 16% |
| Polyunsaturated fat | 1.342g | 3.331g | 13% |
| Monounsaturated fat | 0.72g | 5.582g | 12% |
| Saturated fat | 0.577g | 3.185g | 12% |
| Vitamin B2 | 0.015mg | 0.159mg | 11% |
| Calories | 89kcal | 285kcal | 10% |
| Iron | 0.31mg | 1mg | 9% |
| Vitamin B1 | 0.015mg | 0.118mg | 9% |
| Carbs | 14.65g | 39.1g | 8% |
| Vitamin B6 | 0.12mg | 0.027mg | 7% |
| Potassium | 286mg | 65mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Folate | 9µg | 25µg | 4% |
| Protein | 1.65g | 3.8g | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Sodium | 306mg | 242mg | 3% |
| Phosphorus | 59mg | 42mg | 2% |
| Vitamin B12 | 0.07µg | 0.12µg | 2% |
| Choline | 13.4mg | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Manganese | 0.098mg | 0.128mg | 1% |
| Vitamin B3 | 1.08mg | 0.944mg | 1% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Copper | 0.035mg | 0.042mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 13.35g | 39.1g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin A | 43µg | 43µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 2.608g)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.