Mashed potato vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between mashed potato and lemongrass
- Mashed potato contains less manganese, iron, copper, zinc, folate, potassium, magnesium, vitamin B2, and phosphorus than lemongrass.
- Lemongrass's daily need coverage for manganese is 223% higher.
- Lemongrass contains 51 times less sodium than mashed potato. Mashed potato contains 306mg of sodium, while lemongrass contains 6mg.
The food types used in this comparison are Fast foods, potato, mashed and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +2535.5% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +5230.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 5.224mg | 223% |
| Iron | 0.31mg | 8.17mg | 98% |
| Copper | 0.035mg | 0.266mg | 26% |
| Zinc | 0.22mg | 2.23mg | 18% |
| Folate | 9µg | 75µg | 17% |
| Sodium | 306mg | 6mg | 13% |
| Potassium | 286mg | 723mg | 13% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin B2 | 0.015mg | 0.135mg | 9% |
| Polyunsaturated fat | 1.342g | 0.17g | 8% |
| Phosphorus | 59mg | 101mg | 6% |
| Calcium | 18mg | 65mg | 5% |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 0µg | 5% |
| Carbs | 14.65g | 25.31g | 4% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Fats | 2.82g | 0.49g | 4% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.72g | 0.054g | 2% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.577g | 0.119g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 89kcal | 99kcal | 1% |
| Protein | 1.65g | 1.82g | 0% |
| Net carbs | 13.35g | 25.31g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B3 | 1.08mg | 1.101mg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +475.5% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +72.8% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1233.3% |
| Contains more Poly. FatPolyunsaturated fat | +689.4% |
| Contains less Sat. FatSaturated fat | -79.4% |
