Mashed potato vs. McGriddles — In-Depth Nutrition Comparison
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What are the differences between mashed potato and mcGriddles?
- The amount of phosphorus, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B12, and folate in mcGriddles is higher than in mashed potato.
- McGriddles' daily need coverage for phosphorus is 37% more.
We used Fast foods, potato, mashed and McDONALD'S, Sausage McGRIDDLES types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.2% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +358.1% |
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +435.6% |
| Contains more ManganeseManganese | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1293.3% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B12Vitamin B12 | +285.7% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 59mg | 316mg | 37% |
| Fats | 2.82g | 17.76g | 23% |
| Saturated fat | 0.577g | 5.435g | 22% |
| Sodium | 306mg | 737mg | 19% |
| Monounsaturated fat | 0.72g | 7.532g | 17% |
| Vitamin B1 | 0.015mg | 0.209mg | 16% |
| Protein | 1.65g | 8.41g | 14% |
| Iron | 0.31mg | 1.42mg | 14% |
| Vitamin B3 | 1.08mg | 3.082mg | 13% |
| Calories | 89kcal | 312kcal | 11% |
| Vitamin B2 | 0.015mg | 0.156mg | 11% |
| Vitamin B5 | 0.384mg | 8% | |
| Vitamin B12 | 0.07µg | 0.27µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 1.342g | 2.591g | 8% |
| Folate | 9µg | 37µg | 7% |
| Carbs | 14.65g | 31.25g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Copper | 0.035mg | 0.079mg | 5% |
| Vitamin A | 43µg | 5% | |
| Calcium | 18mg | 63mg | 5% |
| Zinc | 0.22mg | 0.76mg | 5% |
| Manganese | 0.098mg | 0.198mg | 4% |
| Potassium | 286mg | 145mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 13.4mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B6 | 0.12mg | 0.108mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Net carbs | 13.35g | 30.25g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.5g | 11.23g | N/A |
| Trans fat | 0.105g | 0.956g | N/A |
| Fructose | 0.2g | 0.14g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +98.5% |
| Contains more ProteinProtein | +409.7% |
| Contains more FatsFats | +529.8% |
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +946.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +42.9% |
| Contains more SucroseSucrose | +6060% |
| Contains more GlucoseGlucose | +1855% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
