McGriddles vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between McGriddles and McDonald's Big Mac
- McGriddles are higher in Phosphorus, and Monounsaturated Fat, yet McDonald's Big Mac is higher in Vitamin B12, Zinc, Iron, and Calcium.
- McGriddles covers your daily Phosphorus needs 28% more than McDonald's Big Mac.
- McGriddles contain 2 times more Monounsaturated Fat than McDonald's Big Mac. While McGriddles contain 7.532g of Monounsaturated Fat, McDonald's Big Mac contains only 3.474g.
- The amount of Sodium in McDonald's Big Mac is lower.
Food varieties used in this article are McDONALD'S, Sausage McGRIDDLES and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+159%
Contains
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Calcium
+84.1%
Contains
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Iron
+40.8%
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Magnesium
+42.9%
Contains
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Potassium
+24.8%
Contains
less
Sodium
-37.6%
Contains
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Zinc
+151.3%
Contains
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Copper
+24.1%
Equal in Manganese - 0.206
Contains
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Phosphorus
+159%
Contains
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Calcium
+84.1%
Contains
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Iron
+40.8%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+24.8%
Contains
less
Sodium
-37.6%
Contains
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Zinc
+151.3%
Contains
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Copper
+24.1%
Equal in Manganese - 0.206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+34%
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Folate
+24.3%
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Vitamin B12
+225.9%
Equal in Vitamin B3 - 3.384
Contains
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Vitamin B1
+18.8%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+34%
Contains
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Folate
+24.3%
Contains
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Vitamin B12
+225.9%
Equal in Vitamin B3 - 3.384
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.7%
Contains
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Carbs
+55.6%
Contains
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Other
+34.2%
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Protein
+40.5%
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Water
+27.9%
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Fats
+18.7%
Contains
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Carbs
+55.6%
Contains
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Other
+34.2%
Contains
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Protein
+40.5%
Contains
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Water
+27.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+116.8%
Contains
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Polyunsaturated fat
+746.7%
Contains
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Saturated Fat
-30%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
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Monounsaturated Fat
+116.8%
Contains
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Polyunsaturated fat
+746.7%
Contains
less
Saturated Fat
-30%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1239.1%
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Glucose
+276%
Contains
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Lactose
+68.8%
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Fructose
+1107.1%
Equal in Maltose - 0.49
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Sucrose
+1239.1%
Contains
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Glucose
+276%
Contains
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Lactose
+68.8%
Contains
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Fructose
+1107.1%
Equal in Maltose - 0.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.25g | 18.48g |
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| Protein | 8.41g | 11.82g |
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| Fats | 17.76g | 14.96g |
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| Carbs | 31.25g | 20.08g |
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| Calories | 312kcal | 257kcal |
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| Fructose | 0.14g | 1.69g |
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| Sugar | 11.23g | 3.97g |
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| Fiber | 1g | 1.6g |
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| Calcium | 63mg | 116mg |
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| Iron | 1.42mg | 2mg |
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| Magnesium | 14mg | 20mg |
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| Phosphorus | 316mg | 122mg |
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| Potassium | 145mg | 181mg |
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| Sodium | 737mg | 460mg |
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| Zinc | 0.76mg | 1.91mg |
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| Copper | 0.079mg | 0.098mg |
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| Manganese | 0.198mg | 0.206mg |
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| Vitamin A | 0IU | 188IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.209mg | 0.176mg |
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| Vitamin B2 | 0.156mg | 0.209mg |
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| Vitamin B3 | 3.082mg | 3.384mg |
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| Vitamin B5 | 0.384mg |
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| Vitamin B6 | 0.108mg |
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| Folate | 37µg | 46µg |
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| Vitamin B12 | 0.27µg | 0.88µg |
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| Cholesterol | 24mg | 36mg |
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| Trans Fat | 0.956g | 0.588g |
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| Saturated Fat | 5.435g | 3.803g |
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| Monounsaturated Fat | 7.532g | 3.474g |
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| Polyunsaturated fat | 2.591g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 7.26g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 1.632g)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.