Mashed potato vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between mashed potato and Mexican tea
- Mashed potato has less manganese, folate, calcium, vitamin B2, magnesium, iron, copper, potassium, and fiber than Mexican tea.
- Mexican tea covers your daily need for manganese, 130% more than mashed potato.
- Mashed potato has 7 times more sodium than Mexican tea. While mashed potato has 306mg of sodium, Mexican tea has only 43mg.
These are the specific foods used in this comparison Fast foods, potato, mashed and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +3061.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +2220% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.098mg | 3.098mg | 130% |
| Folate | 9µg | 215µg | 52% |
| Calcium | 18mg | 275mg | 26% |
| Vitamin B2 | 0.015mg | 0.348mg | 26% |
| Magnesium | 15mg | 121mg | 25% |
| Iron | 0.31mg | 1.88mg | 20% |
| Copper | 0.035mg | 0.19mg | 17% |
| Sodium | 306mg | 43mg | 11% |
| Potassium | 286mg | 633mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Zinc | 0.22mg | 1.1mg | 8% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Phosphorus | 59mg | 86mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Fats | 2.82g | 0.52g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 1.08mg | 0.639mg | 3% |
| Calories | 89kcal | 32kcal | 3% |
| Protein | 1.65g | 0.33g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Saturated fat | 0.577g | 3% | |
| Vitamin B6 | 0.12mg | 0.152mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 14.65g | 7.44g | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Net carbs | 13.35g | 3.64g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.8µg | 0.9µg | 0% |
| Trans fat | 0.105g | 0g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +442.3% |
| Contains more CarbsCarbs | +96.9% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +98.4% |
